Nutrition Facts
Serving Size: 100g
Calories381
Total Fat0.1g
Saturated Fat0.0g
Total Carbs23.4g
Fiber3.3g
Sugars20.1g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
5.7
Metabolic
7.2
Inflammation
4.3
Hormonal
4.0
Gut Health
5.0
Skin Health
5.0
Brain Health
8.3
Bone Health
6.2
Sleep
5.6
Exercise
3.3
Longevity
5.0
Detox
6.4
Immunity
5.9
Pral
3.9
Satiety
0.0
Nutrient Density
5.9
Bioavailability
10.0
Electrolyte
5.2
Methylation
๐งฌ How Raspberries, red, heavy syrup pack, solids and liquids Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Sustained Energy
23g carbs with 3.3g fiber โ steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 381.0 kJ | โ |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 23.4 g | 8% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 20.1 g | 40% DV |
| Sodium | 3.0 mg | โ |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 9.0 mg | 1% DV |
| Potassium | 94.0 mg | 2% DV |
| Zinc | 0.2 mg | 1% DV |
| Vitamin C | 8.7 mg | 10% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 11.0 ยตg | 3% DV |
| Vitamin A | 2.0 ยตg | โ |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 5.2 ยตg | 4% DV |
| Selenium | 0.1 ยตg | โ |
Compare Raspberries, red, heavy syrup pack, solids and liquids With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ซ Gut Health
Frequently Asked Questions
How does Raspberries, canned, red, heavy syrup pack, solids and liquids support gut health?
Raspberries, canned, red, heavy syrup pack, solids and liquids contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Raspberries, canned, red, heavy syrup pack, solids and liquids affect hormones?
Yes โ Raspberries, canned, red, heavy syrup pack, solids and liquids is rich in sugar (40% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Raspberries, canned, red, heavy syrup pack, solids and liquids good pre-workout?
Raspberries, canned, red, heavy syrup pack, solids and liquids works well as a pre-workout snack: 23g carbs provide quick energy. 94mg potassium supports nerve function and prevents cramping.