Nutrition Facts
Serving Size: 100g
Calories230
Total Fat1.0g
Saturated Fat0.0g
Total Carbs11.5g
Fiber4.3g
Sugars6.6g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.2
Inflammation
7.0
Hormonal
6.6
Gut Health
7.9
Skin Health
5.0
Brain Health
8.7
Bone Health
7.5
Sleep
6.1
Exercise
5.7
Longevity
5.0
Detox
7.3
Immunity
6.8
Pral
5.6
Satiety
0.0
Nutrient Density
6.5
Bioavailability
10.0
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 230.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 11.5 g | 4% DV |
| Fiber | 4.3 g | 15% DV |
| Sugar | 6.6 g | 13% DV |
| Sodium | 4.0 mg | — |
| Calcium | 23.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 30.0 mg | 2% DV |
| Potassium | 195.0 mg | 4% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 14.6 mg | 16% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 30.0 µg | 8% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 0.8 mg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.062g |
| monounsaturated fat | 0.027g |
| polyunsaturated fat | 0.058g |
| trans fat | 0.000g |
Compare Raspberries, puree, with seeds With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (15% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (13% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Raspberries, puree, with seeds support gut health?
Raspberries, puree, with seeds contains 4.3g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Raspberries, puree, with seeds affect hormones?
Yes — Raspberries, puree, with seeds is rich in fiber (15% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
How filling is Raspberries, puree, with seeds?
Raspberries, puree, with seeds has a satiety score of 5.6/10. The 4.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.