Nutrition Facts
Serving Size: 100g
Calories230
Total Fat1.0g
Saturated Fat0.0g
Total Carbs11.5g
Fiber4.3g
Sugars6.6g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.2
Inflammation
7.0
Hormonal
6.6
Gut Health
7.9
Skin Health
5.0
Brain Health
8.7
Bone Health
7.5
Sleep
6.1
Exercise
5.7
Longevity
5.0
Detox
7.3
Immunity
6.8
Pral
5.6
Satiety
0.0
Nutrient Density
6.5
Bioavailability
10.0
Electrolyte
5.6
Methylation
๐งฌ How Raspberries, puree, with seeds Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (25mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 230.0 kJ | โ |
| Protein | 1.1 g | 2% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 11.5 g | 4% DV |
| Fiber | 4.3 g | 15% DV |
| Sugar | 6.6 g | 13% DV |
| Sodium | 4.0 mg | โ |
| Calcium | 23.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 30.0 mg | 2% DV |
| Potassium | 195.0 mg | 4% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 14.6 mg | 16% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 30.0 ยตg | 8% DV |
| Vitamin A | 5.0 ยตg | 1% DV |
| Vitamin E | 0.8 mg | 5% DV |
Compare Raspberries, puree, with seeds With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ฉธ Magnesium Deficiency ๐งฌ Cortisol ๐ด Sleep Quality ๐ซ Gut Health ๐ค Constipation Relief
Frequently Asked Questions
How does Raspberries, puree, with seeds support gut health?
Raspberries, puree, with seeds contains 4.3g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Raspberries, puree, with seeds affect hormones?
Yes โ Raspberries, puree, with seeds is rich in fiber (15% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
How filling is Raspberries, puree, with seeds?
Raspberries, puree, with seeds has a satiety score of 5.6/10. The 4.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.