Nutrition Facts
Serving Size: 100g
Calories220
Total Fat0.7g
Saturated Fat0.0g
Total Carbs11.9g
Fiber6.5g
Sugars4.4g
Protein1.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
7.0
Hormonal
8.2
Gut Health
10.0
Skin Health
5.0
Brain Health
8.5
Bone Health
7.2
Sleep
6.0
Exercise
6.9
Longevity
5.1
Detox
9.2
Immunity
6.6
Pral
6.9
Satiety
0.0
Nutrient Density
7.6
Bioavailability
10.0
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 220.0 kJ | — |
| Protein | 1.2 g | 2% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 11.9 g | 4% DV |
| Fiber | 6.5 g | 23% DV |
| Sugar | 4.4 g | 9% DV |
| Sodium | 1.0 mg | — |
| Calcium | 25.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 29.0 mg | 2% DV |
| Potassium | 151.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 26.2 mg | 29% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 21.0 µg | 5% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.9 mg | 6% DV |
| Selenium | 0.2 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.019g |
| monounsaturated fat | 0.064g |
| polyunsaturated fat | 0.375g |
| trans fat | 0.000g |
Compare Raspberries, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (23% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (9% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Raspberries, raw support gut health?
Raspberries, raw contains 6.5g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Raspberries, raw affect hormones?
Yes — Raspberries, raw is rich in fiber (23% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Does Raspberries, raw boost immunity?
Yes. Raspberries, raw provides 26.2mg of vitamin C per 100g (29% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Raspberries, raw?
Raspberries, raw has a satiety score of 6.9/10. The 6.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.