Macro Breakdown
Health Scores (0-10)
๐งฌ How Raspberries Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 220.0 kJ | โ |
| Protein | 1.2 g | 2% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 11.9 g | 4% DV |
| Fiber | 6.5 g | 23% DV |
| Sugar | 4.4 g | 9% DV |
| Sodium | 1.0 mg | โ |
| Calcium | 25.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 29.0 mg | 2% DV |
| Potassium | 151.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 26.2 mg | 29% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 21.0 ยตg | 5% DV |
| Vitamin A | 2.0 ยตg | โ |
| Vitamin E | 0.9 mg | 6% DV |
| Selenium | 0.2 ยตg | โ |
Compare Raspberries With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal