Raspberries, wild (Northern Plains Indians) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories261

Total Fat0.3g

Saturated Fat0.0g

Total Carbs13.8g

Fiber7.5g

Sugars5.5g

Protein1.1g

Macro Breakdown

Protein1.1g (7%)

Carbs13.8g (89%)

Fat0.3g (4%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

7.3

Hormonal

8.7

Gut Health

10.0

Skin Health

5.0

Brain Health

9.4

Bone Health

7.6

Sleep

6.0

Exercise

7.2

Longevity

5.0

Detox

9.1

Immunity

6.8

Pral

7.0

Satiety

0.0

Nutrient Density

7.6

Bioavailability

10.0

Electrolyte

5.1

Methylation

🧬 How Raspberries, wild (Northern Plains Indians) Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Anemia

vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

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Sleep Quality

Magnesium (26mg) relaxes muscles and calms the nervous system.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	261.0 kJ	—
Protein	1.1 g	2% DV
Total Fat	0.3 g	—
Carbohydrate	13.8 g	5% DV
Fiber	7.5 g	27% DV
Sugar	5.5 g	11% DV
Sodium	4.0 mg	—
Calcium	36.0 mg	3% DV
Iron	0.6 mg	4% DV
Magnesium	26.0 mg	6% DV
Phosphorus	41.0 mg	3% DV
Potassium	175.0 mg	4% DV
Zinc	0.5 mg	4% DV
Vitamin C	26.4 mg	29% DV
Vitamin B6	0.1 mg	6% DV
Folate	5.0 µg	1% DV
Vitamin A	2.0 µg	—
Vitamin E	0.6 mg	4% DV

Compare Raspberries, wild (Northern Plains Indians) With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Raspberries, wild (Northern Plains Indians) support gut health?

Raspberries, wild (Northern Plains Indians) contains 7.5g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Raspberries, wild (Northern Plains Indians) affect hormones?

Yes — Raspberries, wild (Northern Plains Indians) is rich in fiber (27% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.

Does Raspberries, wild (Northern Plains Indians) boost immunity?

Yes. Raspberries, wild (Northern Plains Indians) provides 26.4mg of vitamin C per 100g (29% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Raspberries, wild (Northern Plains Indians)?

Raspberries, wild (Northern Plains Indians) has a satiety score of 7.0/10. The 7.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.