Raspberry juice concentrate

fruits

๐ŸŽ
924 cal
P:3gC:53gF:1g
1.1g fiber
Nutrition Facts
Serving Size: 100g

Calories924

Total Fat1.3g

Saturated Fat0.0g

Total Carbs53.2g

Fiber1.1g

Sugars38.2g

Protein3.0g

Macro Breakdown

Protein3.0g (5%)
Carbs53.2g (90%)
Fat1.3g (5%)

Health Scores (0-10)

0.0
Metabolic
9.2
Inflammation
10.0
Hormonal
0.0
Gut Health
9.3
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
9.6
Exercise
0.0
Longevity
5.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
8.8
Bioavailability
10.0
Electrolyte
5.2
Methylation

๐Ÿงฌ How Raspberry juice concentrate Affects Your Health

๐Ÿ’ช

Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

๐Ÿง˜

Cortisol & Stress 27% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿง˜

Cortisol 15% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ€” calming neurotransmitters that counter cortisol.

๐Ÿฅ

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

๐Ÿฅ

Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

๐Ÿฉธ

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

โšก

Magnesium 27% DV

27% DV. Calms nerves, relaxes muscles, supports sleep.

๐Ÿฆด

Calcium 7% DV

7% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal924.0 kJโ€”
Protein3.0 g6% DV
Total Fat1.3 g2% DV
Carbohydrate53.2 g19% DV
Fiber1.1 g4% DV
Sugar38.2 g76% DV
Sodium10.0 mgโ€”
Calcium97.0 mg7% DV
Iron1.2 mg6% DV
Magnesium112.0 mg27% DV
Phosphorus100.0 mg8% DV
Potassium1178.0 mg25% DV
Zinc1.3 mg12% DV
Vitamin C38.1 mg42% DV
Vitamin B60.3 mg15% DV
Folate9.0 ยตg2% DV
Vitamin E0.1 mgโ€”

Compare Raspberry juice concentrate With...

Abiyuch
290 cal
Acerola juice
96 cal
Acerola, (west indian cherry)
134 cal
Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal
Alcoholic beverage, malt beer, hard lemonade
284 cal
๐Ÿ”— Related Guides: ๐Ÿฉธ Iron Deficiency / Low Ferritin ๐Ÿฉธ Magnesium Deficiency ๐Ÿงฌ Testosterone ๐Ÿงฌ Cortisol ๐Ÿ˜ด Sleep Quality ๐Ÿซ€ Gut Health

Frequently Asked Questions

Does Raspberry juice concentrate affect hormones?
Yes โ€” Raspberry juice concentrate is rich in sugar (76% DV), which Rapid blood sugar spikes โ†’ insulin surges โ†’ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Raspberry juice concentrate good for blood pressure?
Yes. Raspberry juice concentrate provides 1178mg of potassium per 100g (25% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 117.8.
Is Raspberry juice concentrate good pre-workout?
Raspberry juice concentrate works well as a pre-workout snack: 53g carbs provide quick energy. 1178mg potassium supports nerve function and prevents cramping.
Does Raspberry juice concentrate boost immunity?
Yes. Raspberry juice concentrate provides 38.1mg of vitamin C per 100g (42% DV) โ€” one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.