Macro Breakdown
Health Scores (0-10)
🧬 How Restaurant, Chinese, lemon chicken Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 24% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1054.0 kJ | — |
| Protein | 11.9 g | 24% DV |
| Total Fat | 13.6 g | 17% DV |
| Carbohydrate | 20.6 g | 7% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 8.2 g | 16% DV |
| Cholesterol | 32.0 mg | 11% DV |
| Sodium | 252.0 mg | 11% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 136.0 mg | 11% DV |
| Potassium | 161.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 2.3 mg | 3% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 1.3 mg | 9% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 2.6 µg | 2% DV |
| Selenium | 13.0 µg | 24% DV |
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