Nutrition Facts
Serving Size: 100g
Calories1054
Total Fat13.6g
Saturated Fat0.0g
Total Carbs20.6g
Fiber1.0g
Sugars8.2g
Protein11.9g
Macro Breakdown
Health Scores (0-10)
8.8
Metabolic
5.0
Inflammation
9.9
Hormonal
4.4
Gut Health
5.1
Skin Health
4.6
Brain Health
9.5
Bone Health
6.7
Sleep
7.9
Exercise
4.2
Longevity
10.0
Detox
10.0
Immunity
6.3
Pral
0.6
Satiety
0.0
Nutrient Density
5.2
Bioavailability
1.3
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1054.0 kJ | — |
| Protein | 11.9 g | 24% DV |
| Total Fat | 13.6 g | 17% DV |
| Carbohydrate | 20.6 g | 7% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 8.2 g | 16% DV |
| Cholesterol | 32.0 mg | 11% DV |
| Sodium | 252.0 mg | 11% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 136.0 mg | 11% DV |
| Potassium | 161.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 2.3 mg | 3% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 1.3 mg | 9% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 2.6 µg | 2% DV |
| Selenium | 13.0 µg | 24% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.033g |
| monounsaturated fat | 2.749g |
| polyunsaturated fat | 6.086g |
| trans fat | 0.041g |
Compare Restaurant, Chinese, lemon chicken With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (15% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (24% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (16% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Restaurant, Chinese, lemon chicken affect hormones?
Yes — Restaurant, Chinese, lemon chicken is rich in selenium (24% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.