Restaurant, Chinese, orange chicken

fruits

GI: 43 (Low)
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1096 cal
P:14gC:22gF:13g
0.8g fiber
Nutrition Facts
Serving Size: 100g
Calories1096
Total Fat12.7g
Saturated Fat0.0g
Total Carbs22.5g
Fiber0.8g
Sugars13.6g
Protein14.5g

Macro Breakdown

Protein14.5g (22%)
Carbs22.5g (34%)
Fat12.7g (44%)

Glycemic Impact

Glycemic Index43 (Low)
Glycemic Load5
Insulin Index48

Health Scores (0-10)

7.3
Metabolic
4.7
Inflammation
10.0
Hormonal
3.4
Gut Health
10.0
Skin Health
4.5
Brain Health
10.0
Bone Health
7.1
Sleep
8.3
Exercise
3.3
Longevity
10.0
Detox
10.0
Immunity
6.6
Pral
1.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.8
Electrolyte
5.2
Methylation

🧬 How Restaurant, Chinese, orange chicken Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 31% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1096.0 kJ—
Protein14.5 g29% DV
Total Fat12.7 g16% DV
Carbohydrate22.5 g8% DV
Fiber0.8 g3% DV
Sugar13.6 g27% DV
Cholesterol61.0 mg20% DV
Sodium553.0 mg24% DV
Calcium14.0 mg1% DV
Iron0.9 mg5% DV
Magnesium20.0 mg5% DV
Phosphorus130.0 mg10% DV
Potassium209.0 mg4% DV
Zinc1.1 mg10% DV
Vitamin C0.9 mg1% DV
Vitamin B60.2 mg14% DV
Folate10.0 µg3% DV
Vitamin A75.0 µg8% DV
Vitamin E1.1 mg7% DV
Vitamin D0.1 µg1% DV
Vitamin K24.4 µg20% DV
Selenium17.1 µg31% DV

Compare Restaurant, Chinese, orange chicken With...

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284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality

Frequently Asked Questions

Does Restaurant, Chinese, orange chicken affect hormones?
Yes — Restaurant, Chinese, orange chicken is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Restaurant, Chinese, orange chicken good for blood pressure?
Yes. Restaurant, Chinese, orange chicken provides 209mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
Can people with diabetes eat Restaurant, Chinese, orange chicken?
Restaurant, Chinese, orange chicken has a glycemic index of 43 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.8g fiber which helps moderate the blood sugar response.
Is Restaurant, Chinese, orange chicken good pre-workout?
Restaurant, Chinese, orange chicken works well as a pre-workout snack: 22g carbs provide quick energy. 209mg potassium supports nerve function and prevents cramping. With a GI of 43, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.