Restaurant, Chinese, orange chicken

generic

GI: 43 (Low)
Nutrition Facts
Serving Size: 100g
Calories1096
Total Fat12.7g
Saturated Fat0.0g
Total Carbs22.5g
Fiber0.8g
Sugars13.6g
Protein14.5g

Macro Breakdown

Protein14.5g (22%)
Carbs22.5g (34%)
Fat12.7g (44%)

Glycemic Impact

Glycemic Index43 (Low)
Glycemic Load5
Insulin Index48

Health Scores (0-10)

7.3
Metabolic
4.7
Inflammation
10.0
Hormonal
3.4
Gut Health
10.0
Skin Health
4.5
Brain Health
10.0
Bone Health
7.1
Sleep
8.3
Exercise
3.3
Longevity
10.0
Detox
10.0
Immunity
6.6
Pral
1.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.8
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1096.0 kJ—
Protein14.5 g29% DV
Total Fat12.7 g16% DV
Carbohydrate22.5 g8% DV
Fiber0.8 g3% DV
Sugar13.6 g27% DV
Cholesterol61.0 mg20% DV
Sodium553.0 mg24% DV
Calcium14.0 mg1% DV
Iron0.9 mg5% DV
Magnesium20.0 mg5% DV
Phosphorus130.0 mg10% DV
Potassium209.0 mg4% DV
Zinc1.1 mg10% DV
Vitamin C0.9 mg1% DV
Vitamin B60.2 mg14% DV
Folate10.0 µg3% DV
Vitamin A75.0 µg8% DV
Vitamin E1.1 mg7% DV
Vitamin D0.1 µg1% DV
Vitamin K24.4 µg20% DV
Selenium17.1 µg31% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.422g
monounsaturated fat3.474g
polyunsaturated fat6.086g
trans fat0.034g

Compare Restaurant, Chinese, orange chicken With...

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399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (31% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Sugar → Insulin, Cortisol (27% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Restaurant, Chinese, orange chicken affect hormones?
Yes — Restaurant, Chinese, orange chicken is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Restaurant, Chinese, orange chicken good for blood pressure?
Yes. Restaurant, Chinese, orange chicken provides 209mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
Can people with diabetes eat Restaurant, Chinese, orange chicken?
Restaurant, Chinese, orange chicken has a glycemic index of 43 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.8g fiber which helps moderate the blood sugar response.