Nutrition Facts
Serving Size: 100g
Calories88
Total Fat0.2g
Saturated Fat0.0g
Total Carbs4.5g
Fiber1.8g
Sugars1.1g
Protein0.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.5
Inflammation
6.5
Hormonal
5.9
Gut Health
7.0
Skin Health
5.0
Brain Health
10.0
Bone Health
6.2
Sleep
6.1
Exercise
5.6
Longevity
5.4
Detox
6.7
Immunity
6.5
Pral
5.5
Satiety
0.0
Nutrient Density
5.8
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Rhubarb Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 88.0 kJ | — |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 4.5 g | 2% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 1.1 g | 2% DV |
| Sodium | 4.0 mg | — |
| Calcium | 86.0 mg | 7% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 14.0 mg | 1% DV |
| Potassium | 288.0 mg | 6% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 8.0 mg | 9% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 29.3 µg | 24% DV |
| Selenium | 1.1 µg | 2% DV |
Compare Rhubarb With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Is Rhubarb, raw good for blood pressure?
Yes. Rhubarb, raw provides 288mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 72.0.
Is Rhubarb, raw good pre-workout?
Rhubarb, raw works well as a pre-workout snack: 5g carbs provide quick energy. 288mg potassium supports nerve function and prevents cramping.