Rhubarb, wild, leaves

fruits

USDA name: Rhubarb, wild, leaves (Alaska Native)

🍎
255 cal
P:4gC:10gF:1g
Nutrition Facts
Serving Size: 100g

Calories255

Total Fat0.5g

Saturated Fat0.0g

Total Carbs9.9g

Fiber0.0g

Sugars0.0g

Protein4.2g

Macro Breakdown

Protein4.2g (28%)
Carbs9.9g (65%)
Fat0.5g (7%)

Health Scores (0-10)

10.0
Metabolic
8.3
Inflammation
5.0
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Sleep
5.6
Exercise
5.0
Longevity
5.0
Detox
10.0
Immunity
5.0
Pral
4.2
Satiety
0.0
Nutrient Density
8.3
Bioavailability
10.0
Electrolyte
5.0
Methylation

🧬 How Rhubarb, wild, leaves Affects Your Health

🏥

Anemia

vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Inflammation

vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal255.0 kJ—
Protein4.2 g8% DV
Total Fat0.5 g1% DV
Carbohydrate9.9 g4% DV
Phosphorus87.0 mg7% DV
Vitamin C33.0 mg37% DV

Compare Rhubarb, wild, leaves With...

Abiyuch
290 cal
Acerola juice
96 cal
Acerola, (west indian cherry)
134 cal
Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal
Alcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health

Frequently Asked Questions

Does Rhubarb, wild, leaves (Alaska Native) boost immunity?
Yes. Rhubarb, wild, leaves (Alaska Native) provides 33mg of vitamin C per 100g (37% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.