Nutrition Facts
Serving Size: 100g
Calories105
Total Fat0.3g
Saturated Fat0.0g
Total Carbs5.7g
Fiber0.0g
Sugars0.0g
Protein0.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
10.0
Metabolic
7.2
Inflammation
5.5
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
7.0
Bone Health
5.5
Sleep
5.5
Exercise
5.0
Longevity
5.0
Detox
8.4
Immunity
5.6
Pral
4.3
Satiety
0.0
Nutrient Density
7.2
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Rose-apples Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Glycemic Index: 36 (Low)
Glycemic load: 5. Insulin index: 42. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 105.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 5.7 g | 2% DV |
| Calcium | 29.0 mg | 2% DV |
| Iron | 0.1 mg | — |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 8.0 mg | 1% DV |
| Potassium | 123.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 22.3 mg | 25% DV |
| Vitamin A | 17.0 µg | 2% DV |
Compare Rose-apples With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Does Rose-apples, raw boost immunity?
Yes. Rose-apples, raw provides 22.3mg of vitamin C per 100g (25% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.