Nutrition Facts
Serving Size: 100g
Calories205
Total Fat0.6g
Saturated Fat0.0g
Total Carbs11.3g
Fiber0.0g
Sugars0.0g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.2
Inflammation
10.0
Hormonal
5.0
Gut Health
8.8
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
6.5
Exercise
5.0
Longevity
5.0
Detox
6.8
Immunity
8.2
Pral
3.6
Satiety
0.0
Nutrient Density
6.2
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Roselle Affects Your Health
Cortisol & Stress 12% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 12% DV
12% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 17% DV
17% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (51mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 205.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 11.3 g | 4% DV |
| Sodium | 6.0 mg | — |
| Calcium | 215.0 mg | 17% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 51.0 mg | 12% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 208.0 mg | 4% DV |
| Vitamin C | 12.0 mg | 13% DV |
| Vitamin A | 14.0 µg | 2% DV |
Compare Roselle With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health 🤒 Muscle Cramps
Frequently Asked Questions
Does Roselle, raw affect hormones?
Yes — Roselle, raw is rich in magnesium (12% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.
Is Roselle, raw good for blood pressure?
Yes. Roselle, raw provides 208mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 34.7.
Is Roselle, raw good pre-workout?
Roselle, raw works well as a pre-workout snack: 11g carbs provide quick energy. 208mg potassium supports nerve function and prevents cramping.