Nutrition Facts
Serving Size: 100g
Calories205
Total Fat0.6g
Saturated Fat0.0g
Total Carbs11.3g
Fiber0.0g
Sugars0.0g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.2
Inflammation
10.0
Hormonal
5.0
Gut Health
8.8
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
6.5
Exercise
5.0
Longevity
5.0
Detox
6.8
Immunity
8.2
Pral
3.6
Satiety
0.0
Nutrient Density
6.2
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 205.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 11.3 g | 4% DV |
| Sodium | 6.0 mg | — |
| Calcium | 215.0 mg | 17% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 51.0 mg | 12% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 208.0 mg | 4% DV |
| Vitamin C | 12.0 mg | 13% DV |
| Vitamin A | 14.0 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| trans fat | 0.000g |
Compare Roselle, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (12% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Does Roselle, raw affect hormones?
Yes — Roselle, raw is rich in magnesium (12% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.
Is Roselle, raw good for blood pressure?
Yes. Roselle, raw provides 208mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 34.7.