Nutrition Facts
Serving Size: 100g
Calories462
Total Fat2.0g
Saturated Fat0.0g
Total Carbs23.9g
Fiber6.2g
Sugars14.1g
Protein2.3g
Macro Breakdown
Health Scores (0-10)
9.1
Metabolic
10.0
Inflammation
7.0
Hormonal
6.6
Gut Health
10.0
Skin Health
5.0
Brain Health
9.0
Bone Health
8.2
Sleep
6.8
Exercise
5.4
Longevity
5.0
Detox
9.0
Immunity
7.0
Pral
5.1
Satiety
0.0
Nutrient Density
7.6
Bioavailability
10.0
Electrolyte
5.0
Methylation
๐งฌ How Rowal Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (32mg) relaxes muscles and calms the nervous system.
Sustained Energy
24g carbs with 6.2g fiber โ steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 462.0 kJ | โ |
| Protein | 2.3 g | 5% DV |
| Total Fat | 2.0 g | 3% DV |
| Carbohydrate | 23.9 g | 9% DV |
| Fiber | 6.2 g | 22% DV |
| Sugar | 14.1 g | 28% DV |
| Sodium | 4.0 mg | โ |
| Calcium | 15.0 mg | 1% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 52.0 mg | 4% DV |
| Potassium | 131.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 25.8 mg | 29% DV |
| Vitamin A | 19.0 ยตg | 2% DV |
Compare Rowal With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Cortisol ๐ด Sleep Quality ๐ซ Gut Health
Frequently Asked Questions
How does Rowal, raw support gut health?
Rowal, raw contains 6.2g of fiber per 100g (22% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Rowal, raw affect hormones?
Yes โ Rowal, raw is rich in sugar (28% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Rowal, raw good pre-workout?
Rowal, raw works well as a pre-workout snack: 24g carbs provide quick energy. 131mg potassium supports nerve function and prevents cramping.
Does Rowal, raw boost immunity?
Yes. Rowal, raw provides 25.8mg of vitamin C per 100g (29% DV) โ one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Rowal, raw?
Rowal, raw has a satiety score of 5.1/10. The 6.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.