Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 462.0 kJ | — |
| Protein | 2.3 g | 5% DV |
| Total Fat | 2.0 g | 3% DV |
| Carbohydrate | 23.9 g | 9% DV |
| Fiber | 6.2 g | 22% DV |
| Sugar | 14.1 g | 28% DV |
| Sodium | 4.0 mg | — |
| Calcium | 15.0 mg | 1% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 52.0 mg | 4% DV |
| Potassium | 131.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 25.8 mg | 29% DV |
| Vitamin A | 19.0 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.245g |
| trans fat | 0.000g |
Compare Rowal, raw With...
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.