Macro Breakdown
Health Scores (0-10)
🧬 How Ruffed Grouse, breast meat, skinless Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 75% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 467.0 kJ | — |
| Protein | 25.9 g | 52% DV |
| Total Fat | 0.9 g | 1% DV |
| Cholesterol | 40.0 mg | 13% DV |
| Sodium | 50.0 mg | 2% DV |
| Calcium | 5.0 mg | — |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 229.0 mg | 18% DV |
| Potassium | 311.0 mg | 7% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 1.3 mg | 75% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 0.7 mg | 5% DV |
Compare Ruffed Grouse, breast meat, skinless With...
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