Nutrition Facts
Serving Size: 100g
Calories467
Total Fat0.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein25.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
8.5
Hormonal
5.0
Gut Health
5.7
Skin Health
5.0
Brain Health
8.5
Bone Health
8.6
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
5.2
Immunity
7.5
Pral
9.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 467.0 kJ | — |
| Protein | 25.9 g | 52% DV |
| Total Fat | 0.9 g | 1% DV |
| Cholesterol | 40.0 mg | 13% DV |
| Sodium | 50.0 mg | 2% DV |
| Calcium | 5.0 mg | — |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 229.0 mg | 18% DV |
| Potassium | 311.0 mg | 7% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 1.3 mg | 75% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 0.7 mg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.130g |
| monounsaturated fat | 0.042g |
| polyunsaturated fat | 0.132g |
| trans fat | 0.000g |
Compare Ruffed Grouse, breast meat, skinless, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (75% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Is Ruffed Grouse, breast meat, skinless, raw a good protein source?
Yes. Ruffed Grouse, breast meat, skinless, raw provides 25.94g of protein per 100g — that's 52% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Ruffed Grouse, breast meat, skinless, raw affect hormones?
Yes — Ruffed Grouse, breast meat, skinless, raw is rich in vitamin b6 (75% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Is Ruffed Grouse, breast meat, skinless, raw good for blood pressure?
Yes. Ruffed Grouse, breast meat, skinless, raw provides 311mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.2.
How filling is Ruffed Grouse, breast meat, skinless, raw?
Ruffed Grouse, breast meat, skinless, raw has a satiety score of 9.0/10. The 25.94g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.