Nutrition Facts
Serving Size: 100g
Calories157
Total Fat0.2g
Saturated Fat0.0g
Total Carbs8.6g
Fiber2.3g
Sugars4.5g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
9.9
Metabolic
8.4
Inflammation
6.9
Hormonal
5.7
Gut Health
9.7
Skin Health
5.0
Brain Health
9.2
Bone Health
7.0
Sleep
6.3
Exercise
5.3
Longevity
5.3
Detox
9.1
Immunity
6.9
Pral
5.2
Satiety
0.0
Nutrient Density
7.5
Bioavailability
10.0
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 157.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 8.6 g | 3% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 4.5 g | 9% DV |
| Sodium | 12.0 mg | 1% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 53.0 mg | 4% DV |
| Potassium | 305.0 mg | 6% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 25.0 mg | 28% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 21.0 µg | 5% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 0.7 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.027g |
| monounsaturated fat | 0.025g |
| polyunsaturated fat | 0.088g |
| trans fat | 0.000g |
Compare Rutabagas, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (9% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Is Rutabagas, raw good for blood pressure?
Yes. Rutabagas, raw provides 305mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 25.4.
Does Rutabagas, raw boost immunity?
Yes. Rutabagas, raw provides 25mg of vitamin C per 100g (28% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.