Nutrition Facts
Serving Size: 100g
Calories343
Total Fat0.2g
Saturated Fat0.0g
Total Carbs18.6g
Fiber3.3g
Sugars0.0g
Protein3.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.1
Inflammation
7.7
Hormonal
7.0
Gut Health
6.8
Skin Health
5.0
Brain Health
10.0
Bone Health
7.4
Sleep
7.0
Exercise
6.3
Longevity
5.3
Detox
6.7
Immunity
7.3
Pral
4.9
Satiety
0.0
Nutrient Density
5.8
Bioavailability
10.0
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 343.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 18.6 g | 7% DV |
| Fiber | 3.3 g | 12% DV |
| Sodium | 20.0 mg | 1% DV |
| Calcium | 60.0 mg | 5% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 75.0 mg | 6% DV |
| Potassium | 380.0 mg | 8% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 8.0 mg | 9% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 26.0 µg | 7% DV |
| Selenium | 0.8 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| trans fat | 0.000g |
Compare Salsify, (vegetable oyster), raw With...
Abiyuch, raw
290 calAcerola juice, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (16% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (12% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Salsify, (vegetable oyster), raw support gut health?
Salsify, (vegetable oyster), raw contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Salsify, (vegetable oyster), raw affect hormones?
Yes — Salsify, (vegetable oyster), raw is rich in vitamin b6 (16% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Salsify, (vegetable oyster), raw good for blood pressure?
Yes. Salsify, (vegetable oyster), raw provides 380mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 19.0.