Nutrition Facts
Serving Size: 100g
Calories347
Total Fat1.1g
Saturated Fat0.0g
Total Carbs20.0g
Fiber5.3g
Sugars0.0g
Protein0.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.5
Inflammation
6.4
Hormonal
8.2
Gut Health
8.3
Skin Health
5.0
Brain Health
7.3
Bone Health
6.2
Sleep
6.0
Exercise
7.1
Longevity
5.2
Detox
7.5
Immunity
6.2
Pral
5.0
Satiety
0.0
Nutrient Density
6.5
Bioavailability
10.0
Electrolyte
5.3
Methylation
🧬 How Sapodilla Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Sustained Energy
20g carbs with 5.3g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 347.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 20.0 g | 7% DV |
| Fiber | 5.3 g | 19% DV |
| Sodium | 12.0 mg | 1% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 12.0 mg | 1% DV |
| Potassium | 193.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 14.7 mg | 16% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin A | 3.0 µg | — |
| Selenium | 0.6 µg | 1% DV |
Compare Sapodilla With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
How does Sapodilla, raw support gut health?
Sapodilla, raw contains 5.3g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Sapodilla, raw affect hormones?
Yes — Sapodilla, raw is rich in fiber (19% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Sapodilla, raw good pre-workout?
Sapodilla, raw works well as a pre-workout snack: 20g carbs provide quick energy. 193mg potassium supports nerve function and prevents cramping.
How filling is Sapodilla, raw?
Sapodilla, raw has a satiety score of 5.0/10. The 5.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.