Nutrition Facts
Serving Size: 100g
Calories520
Total Fat0.5g
Saturated Fat0.0g
Total Carbs32.1g
Fiber5.4g
Sugars20.1g
Protein1.4g
Macro Breakdown
Health Scores (0-10)
6.8
Metabolic
9.4
Inflammation
4.2
Hormonal
5.2
Gut Health
8.4
Skin Health
5.0
Brain Health
7.0
Bone Health
6.3
Sleep
7.0
Exercise
4.1
Longevity
5.0
Detox
8.5
Immunity
6.9
Pral
4.0
Satiety
0.0
Nutrient Density
7.3
Bioavailability
10.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 520.0 kJ | — |
| Protein | 1.4 g | 3% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 32.1 g | 12% DV |
| Fiber | 5.4 g | 19% DV |
| Sugar | 20.1 g | 40% DV |
| Sodium | 7.0 mg | — |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 26.0 mg | 2% DV |
| Potassium | 454.0 mg | 10% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 23.0 mg | 26% DV |
| Vitamin B6 | 0.7 mg | 42% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 2.1 mg | 14% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.169g |
| monounsaturated fat | 0.102g |
| polyunsaturated fat | 0.097g |
| trans fat | 0.000g |
Compare Sapote, mamey, raw With...
Abiyuch, raw
290 calAcerola juice, raw
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134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (42% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (19% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (40% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Sapote, mamey, raw support gut health?
Sapote, mamey, raw contains 5.4g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Sapote, mamey, raw affect hormones?
Yes — Sapote, mamey, raw is rich in vitamin b6 (42% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Sapote, mamey, raw good for blood pressure?
Yes. Sapote, mamey, raw provides 454mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 64.9.
Does Sapote, mamey, raw boost immunity?
Yes. Sapote, mamey, raw provides 23mg of vitamin C per 100g (26% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Sapote, mamey, raw?
Sapote, mamey, raw has a satiety score of 4.0/10. The 5.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.