Sapote, mamey Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories520

Total Fat0.5g

Saturated Fat0.0g

Total Carbs32.1g

Fiber5.4g

Sugars20.1g

Protein1.4g

Macro Breakdown

Protein1.4g (4%)

Carbs32.1g (93%)

Fat0.5g (3%)

Health Scores (0-10)

6.8

Metabolic

9.4

Inflammation

4.2

Hormonal

5.2

Gut Health

8.4

Skin Health

5.0

Brain Health

7.0

Bone Health

6.3

Sleep

7.0

Exercise

4.1

Longevity

5.0

Detox

8.5

Immunity

6.9

Pral

4.0

Satiety

0.0

Nutrient Density

7.3

Bioavailability

10.0

Electrolyte

5.1

Methylation

🧬 How Sapote, mamey Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 42% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Anemia

vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 10% DV

10% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	520.0 kJ	—
Protein	1.4 g	3% DV
Total Fat	0.5 g	1% DV
Carbohydrate	32.1 g	12% DV
Fiber	5.4 g	19% DV
Sugar	20.1 g	40% DV
Sodium	7.0 mg	—
Calcium	18.0 mg	1% DV
Iron	0.8 mg	4% DV
Magnesium	11.0 mg	3% DV
Phosphorus	26.0 mg	2% DV
Potassium	454.0 mg	10% DV
Zinc	0.2 mg	2% DV
Vitamin C	23.0 mg	26% DV
Vitamin B6	0.7 mg	42% DV
Folate	7.0 µg	2% DV
Vitamin A	7.0 µg	1% DV
Vitamin E	2.1 mg	14% DV

Compare Sapote, mamey With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Sapote, mamey, raw support gut health?

Sapote, mamey, raw contains 5.4g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Sapote, mamey, raw affect hormones?

Yes — Sapote, mamey, raw is rich in vitamin b6 (42% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.

Is Sapote, mamey, raw good for blood pressure?

Yes. Sapote, mamey, raw provides 454mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 64.9.

Is Sapote, mamey, raw good pre-workout?

Sapote, mamey, raw works well as a pre-workout snack: 32g carbs provide quick energy. 454mg potassium supports nerve function and prevents cramping.

Does Sapote, mamey, raw boost immunity?

Yes. Sapote, mamey, raw provides 23mg of vitamin C per 100g (26% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Sapote, mamey, raw?

Sapote, mamey, raw has a satiety score of 4.0/10. The 5.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.