Nutrition Facts
Serving Size: 100g
Calories770
Total Fat1.0g
Saturated Fat0.0g
Total Carbs42.8g
Fiber0.7g
Sugars0.0g
Protein0.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
6.4
Hormonal
5.4
Gut Health
5.4
Skin Health
5.0
Brain Health
6.8
Bone Health
6.2
Sleep
6.6
Exercise
5.3
Longevity
5.2
Detox
5.3
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.0
Electrolyte
5.1
Methylation
๐งฌ How Sauce, plum, ready-to-serve Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 770.0 kJ | โ |
| Protein | 0.9 g | 2% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 42.8 g | 16% DV |
| Fiber | 0.7 g | 3% DV |
| Sodium | 538.0 mg | 23% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 22.0 mg | 2% DV |
| Potassium | 259.0 mg | 6% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 6.0 ยตg | 2% DV |
| Vitamin A | 2.0 ยตg | โ |
| Selenium | 0.4 ยตg | 1% DV |
Compare Sauce, plum, ready-to-serve With...
Abiyuch
290 calAcerola juice
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Is Sauce, plum, ready-to-serve good for blood pressure?
Yes. Sauce, plum, ready-to-serve provides 259mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Is Sauce, plum, ready-to-serve good pre-workout?
Sauce, plum, ready-to-serve works well as a pre-workout snack: 43g carbs provide quick energy. 259mg potassium supports nerve function and prevents cramping. With a GI of 40, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.