Sausage, turkey, breakfast links, mild Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories728

Total Fat10.4g

Saturated Fat0.0g

Total Carbs3.2g

Fiber0.0g

Sugars0.0g

Protein15.9g

Macro Breakdown

Protein15.9g (37%)

Carbs3.2g (7%)

Fat10.4g (55%)

Health Scores (0-10)

10.0

Metabolic

4.2

Inflammation

10.0

Hormonal

5.0

Gut Health

6.0

Skin Health

4.4

Brain Health

10.0

Bone Health

7.1

Sleep

8.8

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.8

Pral

3.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.7

Electrolyte

5.1

Methylation

🧬 How Sausage, turkey, breakfast links, mild Affects Your Health

💪

Testosterone 23% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 15% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 23% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	728.0 kJ	—
Protein	15.9 g	32% DV
Total Fat	10.4 g	13% DV
Carbohydrate	3.2 g	1% DV
Cholesterol	76.0 mg	25% DV
Sodium	714.0 mg	31% DV
Calcium	55.0 mg	4% DV
Iron	1.3 mg	7% DV
Magnesium	20.0 mg	5% DV
Phosphorus	174.0 mg	14% DV
Potassium	258.0 mg	5% DV
Zinc	2.5 mg	23% DV
Vitamin B6	0.3 mg	15% DV
Folate	6.0 µg	2% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	0.4 µg	2% DV
Vitamin K	36.6 µg	31% DV
Selenium	12.5 µg	23% DV

Compare Sausage, turkey, breakfast links, mild With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Sausage, turkey, breakfast links, mild, raw a good protein source?

Yes. Sausage, turkey, breakfast links, mild, raw provides 15.91g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Sausage, turkey, breakfast links, mild, raw affect hormones?

Yes — Sausage, turkey, breakfast links, mild, raw is rich in zinc (23% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Sausage, turkey, breakfast links, mild, raw good for blood pressure?

Yes. Sausage, turkey, breakfast links, mild, raw provides 258mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

Is Sausage, turkey, breakfast links, mild, raw good pre-workout?

Sausage, turkey, breakfast links, mild, raw works well as a pre-workout snack: 3g carbs provide quick energy. 258mg potassium supports nerve function and prevents cramping.

How filling is Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has a satiety score of 3.9/10. The 15.91g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.