Macro Breakdown
Health Scores (0-10)
🧬 How Seaweed, irishmoss Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 34% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 49% DV
49% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 34% DV
34% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 205.0 kJ | — |
| Protein | 1.5 g | 3% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 12.3 g | 4% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 0.6 g | 1% DV |
| Sodium | 67.0 mg | 3% DV |
| Calcium | 72.0 mg | 6% DV |
| Iron | 8.9 mg | 49% DV |
| Magnesium | 144.0 mg | 34% DV |
| Phosphorus | 157.0 mg | 13% DV |
| Potassium | 63.0 mg | 1% DV |
| Zinc | 1.9 mg | 18% DV |
| Vitamin C | 3.0 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 182.0 µg | 46% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 5.0 µg | 4% DV |
| Selenium | 0.7 µg | 1% DV |
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