Nutrition Facts
Serving Size: 100g
Calories146
Total Fat0.3g
Saturated Fat0.0g
Total Carbs5.1g
Fiber0.3g
Sugars0.5g
Protein5.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.0
Inflammation
5.9
Hormonal
5.1
Gut Health
10.0
Skin Health
5.0
Brain Health
9.9
Bone Health
5.2
Sleep
7.8
Exercise
5.0
Longevity
5.3
Detox
10.0
Immunity
6.2
Pral
5.7
Satiety
0.0
Nutrient Density
8.9
Bioavailability
10.0
Electrolyte
7.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 146.0 kJ | — |
| Protein | 5.8 g | 12% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 5.1 g | 2% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 0.5 g | 1% DV |
| Sodium | 48.0 mg | 2% DV |
| Calcium | 70.0 mg | 5% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 58.0 mg | 5% DV |
| Potassium | 356.0 mg | 8% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 39.0 mg | 43% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 146.0 µg | 37% DV |
| Vitamin A | 260.0 µg | 29% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Vitamin K | 4.0 µg | 3% DV |
| Selenium | 0.7 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.061g |
| monounsaturated fat | 0.025g |
| polyunsaturated fat | 0.110g |
| trans fat | 0.000g |
Compare Seaweed, laver, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c, vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (10% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Seaweed, laver, raw affect hormones?
Yes — Seaweed, laver, raw is rich in zinc (10% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
Is Seaweed, laver, raw good for blood pressure?
Yes. Seaweed, laver, raw provides 356mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.4.
Does Seaweed, laver, raw boost immunity?
Yes. Seaweed, laver, raw provides 39mg of vitamin C per 100g (43% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.