Macro Breakdown
Health Scores (0-10)
🧬 How Seaweed, laver Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 146.0 kJ | — |
| Protein | 5.8 g | 12% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 5.1 g | 2% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 0.5 g | 1% DV |
| Sodium | 48.0 mg | 2% DV |
| Calcium | 70.0 mg | 5% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 58.0 mg | 5% DV |
| Potassium | 356.0 mg | 8% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 39.0 mg | 43% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 146.0 µg | 37% DV |
| Vitamin A | 260.0 µg | 29% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Vitamin K | 4.0 µg | 3% DV |
| Selenium | 0.7 µg | 1% DV |
Compare Seaweed, laver With...
290 calAcerola juice
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284 cal