Nutrition Facts
Serving Size: 100g
Calories109
Total Fat0.4g
Saturated Fat0.0g
Total Carbs2.4g
Fiber0.4g
Sugars0.3g
Protein5.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
7.2
Hormonal
5.2
Gut Health
5.5
Skin Health
5.0
Brain Health
8.3
Bone Health
6.9
Sleep
7.7
Exercise
5.1
Longevity
5.3
Detox
5.5
Immunity
6.3
Pral
6.1
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.6
Electrolyte
5.2
Methylation
🧬 How Seaweed, spirulina Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (19mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 109.0 kJ | — |
| Protein | 5.9 g | 12% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 2.4 g | 1% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 98.0 mg | 4% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 2.8 mg | 16% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 11.0 mg | 1% DV |
| Potassium | 127.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 2.5 µg | 2% DV |
| Selenium | 0.7 µg | 1% DV |
Compare Seaweed, spirulina With...
Abiyuch
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 🫀 Gut Health 🤒 Muscle Cramps