Nutrition Facts
Serving Size: 100g
Calories188
Total Fat0.6g
Saturated Fat0.0g
Total Carbs9.1g
Fiber0.5g
Sugars0.7g
Protein3.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.5
Inflammation
10.0
Hormonal
5.2
Gut Health
7.5
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
6.7
Exercise
5.1
Longevity
5.3
Detox
5.9
Immunity
10.0
Pral
4.7
Satiety
0.0
Nutrient Density
5.3
Bioavailability
0.1
Electrolyte
8.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 188.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 9.1 g | 3% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 0.7 g | 1% DV |
| Sodium | 872.0 mg | 38% DV |
| Calcium | 150.0 mg | 12% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 107.0 mg | 25% DV |
| Phosphorus | 80.0 mg | 6% DV |
| Potassium | 50.0 mg | 1% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 3.0 mg | 3% DV |
| Vitamin B6 | 0.0 mg | — |
| Folate | 196.0 µg | 49% DV |
| Vitamin A | 18.0 µg | 2% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Vitamin K | 5.3 µg | 4% DV |
| Selenium | 0.7 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.130g |
| monounsaturated fat | 0.058g |
| polyunsaturated fat | 0.218g |
| trans fat | 0.000g |
Compare Seaweed, wakame, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Insomnia
magnesium. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (25% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Does Seaweed, wakame, raw affect hormones?
Yes — Seaweed, wakame, raw is rich in magnesium (25% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.