Seeds, breadfruit seeds, boiled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories703

Total Fat2.3g

Saturated Fat0.0g

Total Carbs32.0g

Fiber4.8g

Sugars0.0g

Protein5.3g

Macro Breakdown

Protein5.3g (12%)

Carbs32.0g (75%)

Fat2.3g (12%)

Health Scores (0-10)

10.0

Metabolic

7.3

Inflammation

10.0

Hormonal

7.9

Gut Health

7.8

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

8.7

Exercise

6.9

Longevity

5.0

Detox

6.2

Immunity

10.0

Pral

3.4

Satiety

0.0

Nutrient Density

5.6

Bioavailability

10.0

Electrolyte

6.0

Methylation

🧬 How Seeds, breadfruit seeds, boiled Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 12% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 18% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 12% DV

12% DV. Calms nerves, relaxes muscles, supports sleep.

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Calcium 5% DV

5% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	703.0 kJ	—
Protein	5.3 g	11% DV
Total Fat	2.3 g	3% DV
Carbohydrate	32.0 g	12% DV
Fiber	4.8 g	17% DV
Sodium	23.0 mg	1% DV
Calcium	61.0 mg	5% DV
Iron	0.6 mg	3% DV
Magnesium	50.0 mg	12% DV
Phosphorus	124.0 mg	10% DV
Potassium	875.0 mg	19% DV
Zinc	0.8 mg	8% DV
Vitamin C	6.1 mg	7% DV
Vitamin B6	0.3 mg	18% DV
Folate	49.0 µg	12% DV
Vitamin A	12.0 µg	1% DV

Compare Seeds, breadfruit seeds, boiled With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Seeds, breadfruit seeds, boiled support gut health?

Seeds, breadfruit seeds, boiled contains 4.8g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Seeds, breadfruit seeds, boiled affect hormones?

Yes — Seeds, breadfruit seeds, boiled is rich in vitamin b6 (18% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Seeds, breadfruit seeds, boiled good for blood pressure?

Yes. Seeds, breadfruit seeds, boiled provides 875mg of potassium per 100g (19% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 38.0.

Is Seeds, breadfruit seeds, boiled good pre-workout?

Seeds, breadfruit seeds, boiled works well as a pre-workout snack: 32g carbs provide quick energy. 875mg potassium supports nerve function and prevents cramping.

How filling is Seeds, breadfruit seeds, boiled?

Seeds, breadfruit seeds, boiled has a satiety score of 3.4/10. The 4.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.