Seeds, breadfruit seeds, boiled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories703

Total Fat2.3g

Saturated Fat0.0g

Total Carbs32.0g

Fiber4.8g

Sugars0.0g

Protein5.3g

Macro Breakdown

Protein5.3g (12%)

Carbs32.0g (75%)

Fat2.3g (12%)

Health Scores (0-10)

10.0

Metabolic

7.3

Inflammation

10.0

Hormonal

7.9

Gut Health

7.8

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

8.7

Exercise

6.9

Longevity

5.0

Detox

6.2

Immunity

10.0

Pral

3.4

Satiety

0.0

Nutrient Density

5.6

Bioavailability

10.0

Electrolyte

6.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	703.0 kJ	—
Protein	5.3 g	11% DV
Total Fat	2.3 g	3% DV
Carbohydrate	32.0 g	12% DV
Fiber	4.8 g	17% DV
Sodium	23.0 mg	1% DV
Calcium	61.0 mg	5% DV
Iron	0.6 mg	3% DV
Magnesium	50.0 mg	12% DV
Phosphorus	124.0 mg	10% DV
Potassium	875.0 mg	19% DV
Zinc	0.8 mg	8% DV
Vitamin C	6.1 mg	7% DV
Vitamin B6	0.3 mg	18% DV
Folate	49.0 µg	12% DV
Vitamin A	12.0 µg	1% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.621g
monounsaturated fat	0.293g
polyunsaturated fat	1.225g

Compare Seeds, breadfruit seeds, boiled With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (12% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (18% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (17% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Seeds, breadfruit seeds, boiled support gut health?

Seeds, breadfruit seeds, boiled contains 4.8g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Seeds, breadfruit seeds, boiled affect hormones?

Yes — Seeds, breadfruit seeds, boiled is rich in vitamin b6 (18% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Seeds, breadfruit seeds, boiled good for blood pressure?

Yes. Seeds, breadfruit seeds, boiled provides 875mg of potassium per 100g (19% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 38.0.

How filling is Seeds, breadfruit seeds, boiled?

Seeds, breadfruit seeds, boiled has a satiety score of 3.4/10. The 4.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.