Seeds, breadfruit seeds Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories799

Total Fat5.6g

Saturated Fat0.0g

Total Carbs29.2g

Fiber5.2g

Sugars0.0g

Protein7.4g

Macro Breakdown

Protein7.4g (15%)

Carbs29.2g (59%)

Fat5.6g (26%)

Health Scores (0-10)

10.0

Metabolic

7.3

Inflammation

10.0

Hormonal

8.1

Gut Health

8.0

Skin Health

4.7

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

7.1

Longevity

5.0

Detox

6.4

Immunity

10.0

Pral

3.4

Satiety

0.0

Nutrient Density

5.7

Bioavailability

10.0

Electrolyte

6.1

Methylation

🧬 How Seeds, breadfruit seeds Affects Your Health

💪

Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 19% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🏥

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Iron 20% DV

20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

💓

Potassium 20% DV

20% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	799.0 kJ	—
Protein	7.4 g	15% DV
Total Fat	5.6 g	7% DV
Carbohydrate	29.2 g	11% DV
Fiber	5.2 g	19% DV
Sodium	25.0 mg	1% DV
Calcium	36.0 mg	3% DV
Iron	3.7 mg	20% DV
Magnesium	54.0 mg	13% DV
Phosphorus	175.0 mg	14% DV
Potassium	941.0 mg	20% DV
Zinc	0.9 mg	8% DV
Vitamin C	6.6 mg	7% DV
Vitamin B6	0.3 mg	19% DV
Folate	53.0 µg	13% DV
Vitamin A	13.0 µg	1% DV

Compare Seeds, breadfruit seeds With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Seeds, breadfruit seeds, raw support gut health?

Seeds, breadfruit seeds, raw contains 5.2g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Seeds, breadfruit seeds, raw affect hormones?

Yes — Seeds, breadfruit seeds, raw is rich in vitamin b6 (19% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Seeds, breadfruit seeds, raw good for blood pressure?

Yes. Seeds, breadfruit seeds, raw provides 941mg of potassium per 100g (20% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 37.6.

Is Seeds, breadfruit seeds, raw good pre-workout?

Seeds, breadfruit seeds, raw works well as a pre-workout snack: 29g carbs provide quick energy. 941mg potassium supports nerve function and prevents cramping.

How filling is Seeds, breadfruit seeds, raw?

Seeds, breadfruit seeds, raw has a satiety score of 3.4/10. The 5.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.