Seeds, breadfruit seeds, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories866

Total Fat2.7g

Saturated Fat0.0g

Total Carbs40.1g

Fiber6.0g

Sugars0.0g

Protein6.2g

Macro Breakdown

Protein6.2g (12%)

Carbs40.1g (77%)

Fat2.7g (12%)

Health Scores (0-10)

10.0

Metabolic

7.9

Inflammation

10.0

Hormonal

8.6

Gut Health

8.4

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

9.6

Exercise

7.4

Longevity

5.0

Detox

6.6

Immunity

10.0

Pral

2.9

Satiety

0.0

Nutrient Density

5.8

Bioavailability

10.0

Electrolyte

6.2

Methylation

🧬 How Seeds, breadfruit seeds, roasted Affects Your Health

💪

Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 15% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 25% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🏥

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 15% DV

15% DV. Calms nerves, relaxes muscles, supports sleep.

🦴

Calcium 7% DV

7% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	866.0 kJ	—
Protein	6.2 g	12% DV
Total Fat	2.7 g	3% DV
Carbohydrate	40.1 g	15% DV
Fiber	6.0 g	21% DV
Sodium	28.0 mg	1% DV
Calcium	86.0 mg	7% DV
Iron	0.9 mg	5% DV
Magnesium	62.0 mg	15% DV
Phosphorus	175.0 mg	14% DV
Potassium	1082.0 mg	23% DV
Zinc	1.0 mg	9% DV
Vitamin C	7.6 mg	8% DV
Vitamin B6	0.4 mg	25% DV
Folate	59.0 µg	15% DV
Vitamin A	15.0 µg	2% DV

Compare Seeds, breadfruit seeds, roasted With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Seeds, breadfruit seeds, roasted support gut health?

Seeds, breadfruit seeds, roasted contains 6g of fiber per 100g (21% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Seeds, breadfruit seeds, roasted affect hormones?

Yes — Seeds, breadfruit seeds, roasted is rich in vitamin b6 (25% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Seeds, breadfruit seeds, roasted good for blood pressure?

Yes. Seeds, breadfruit seeds, roasted provides 1082mg of potassium per 100g (23% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 38.6.

Is Seeds, breadfruit seeds, roasted good pre-workout?

Seeds, breadfruit seeds, roasted works well as a pre-workout snack: 40g carbs provide quick energy. 1082mg potassium supports nerve function and prevents cramping.

How filling is Seeds, breadfruit seeds, roasted?

Seeds, breadfruit seeds, roasted has a satiety score of 2.9/10. The 6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.