Nutrition Facts
Serving Size: 100g
Calories908
Total Fat1.0g
Saturated Fat0.0g
Total Carbs46.3g
Fiber0.0g
Sugars0.0g
Protein6.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.7
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
9.6
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
7.7
Bioavailability
10.0
Electrolyte
6.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 908.0 kJ | — |
| Protein | 6.0 g | 12% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 46.3 g | 17% DV |
| Sodium | 31.0 mg | 1% DV |
| Calcium | 98.0 mg | 8% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 68.0 mg | 16% DV |
| Phosphorus | 67.0 mg | 5% DV |
| Potassium | 1183.0 mg | 25% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 27.4 mg | 30% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Folate | 66.0 µg | 17% DV |
| Vitamin A | 12.0 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.267g |
| monounsaturated fat | 0.126g |
| polyunsaturated fat | 0.527g |
Compare Seeds, breadnut tree seeds, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (10% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (16% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (24% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Seeds, breadnut tree seeds, raw affect hormones?
Yes — Seeds, breadnut tree seeds, raw is rich in vitamin b6 (24% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Seeds, breadnut tree seeds, raw good for blood pressure?
Yes. Seeds, breadnut tree seeds, raw provides 1183mg of potassium per 100g (25% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 38.2.
Does Seeds, breadnut tree seeds, raw boost immunity?
Yes. Seeds, breadnut tree seeds, raw provides 27.4mg of vitamin C per 100g (30% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.