Macro Breakdown
Health Scores (0-10)
🧬 How Seeds, lotus seeds Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 8% DV
8% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 372.0 kJ | — |
| Protein | 4.1 g | 8% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 17.3 g | 6% DV |
| Sodium | 1.0 mg | — |
| Calcium | 44.0 mg | 3% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 56.0 mg | 13% DV |
| Phosphorus | 168.0 mg | 13% DV |
| Potassium | 367.0 mg | 8% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 28.0 µg | 7% DV |
| Vitamin A | 1.0 µg | — |
Compare Seeds, lotus seeds With...
290 calAcerola juice
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284 cal