Nutrition Facts
Serving Size: 100g
Calories372
Total Fat0.5g
Saturated Fat0.0g
Total Carbs17.3g
Fiber0.0g
Sugars0.0g
Protein4.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
5.2
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.2
Exercise
5.0
Longevity
5.0
Detox
5.1
Immunity
8.9
Pral
3.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 372.0 kJ | — |
| Protein | 4.1 g | 8% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 17.3 g | 6% DV |
| Sodium | 1.0 mg | — |
| Calcium | 44.0 mg | 3% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 56.0 mg | 13% DV |
| Phosphorus | 168.0 mg | 13% DV |
| Potassium | 367.0 mg | 8% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 28.0 µg | 7% DV |
| Vitamin A | 1.0 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.088g |
| monounsaturated fat | 0.104g |
| polyunsaturated fat | 0.312g |
Compare Seeds, lotus seeds, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (13% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Seeds, lotus seeds, raw affect hormones?
Yes — Seeds, lotus seeds, raw is rich in magnesium (13% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Seeds, lotus seeds, raw good for blood pressure?
Yes. Seeds, lotus seeds, raw provides 367mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 367.0.