Nutrition Facts
Serving Size: 100g
Calories2330
Total Fat47.4g
Saturated Fat0.0g
Total Carbs15.3g
Fiber0.0g
Sugars0.0g
Protein28.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 72 (High) |
| Glycemic Load | 5 |
| Insulin Index | 60 |
Health Scores (0-10)
10.0
Metabolic
2.1
Inflammation
10.0
Hormonal
5.0
Gut Health
9.1
Skin Health
3.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
9.1
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2330.0 kJ | — |
| Protein | 28.3 g | 57% DV |
| Total Fat | 47.4 g | 61% DV |
| Carbohydrate | 15.3 g | 6% DV |
| Sodium | 99.0 mg | 4% DV |
| Calcium | 54.0 mg | 4% DV |
| Iron | 7.3 mg | 40% DV |
| Magnesium | 515.0 mg | 123% DV |
| Phosphorus | 755.0 mg | 60% DV |
| Potassium | 648.0 mg | 14% DV |
| Zinc | 10.2 mg | 93% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 58.0 µg | 14% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 9.779g |
| monounsaturated fat | 7.407g |
| polyunsaturated fat | 28.094g |
Compare Seeds, watermelon seed kernels, dried With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (93% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (123% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Is Seeds, watermelon seed kernels, dried a good protein source?
Yes. Seeds, watermelon seed kernels, dried provides 28.33g of protein per 100g — that's 57% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Seeds, watermelon seed kernels, dried affect hormones?
Yes — Seeds, watermelon seed kernels, dried is rich in magnesium (123% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Seeds, watermelon seed kernels, dried good for blood pressure?
Yes. Seeds, watermelon seed kernels, dried provides 648mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.5.
How filling is Seeds, watermelon seed kernels, dried?
Seeds, watermelon seed kernels, dried has a satiety score of 0.0/10. The 28.33g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.