Nutrition Facts
Serving Size: 100g
Calories113
Total Fat0.0g
Saturated Fat0.0g
Total Carbs6.7g
Fiber0.0g
Sugars0.0g
Protein1.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
6.5
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
7.2
Bone Health
6.2
Sleep
6.2
Exercise
5.0
Longevity
5.4
Detox
10.0
Immunity
6.2
Pral
4.5
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
7.0
Methylation
🧬 How Sesbania flower Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 113.0 kJ | — |
| Protein | 1.3 g | 3% DV |
| Total Fat | 0.0 g | — |
| Carbohydrate | 6.7 g | 2% DV |
| Sodium | 15.0 mg | 1% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 30.0 mg | 2% DV |
| Potassium | 184.0 mg | 4% DV |
| Vitamin C | 73.0 mg | 81% DV |
| Folate | 102.0 µg | 26% DV |
| Selenium | 0.9 µg | 2% DV |
Compare Sesbania flower With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Sesbania flower, raw boost immunity?
Yes. Sesbania flower, raw provides 73mg of vitamin C per 100g (81% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.