Nutrition Facts
Serving Size: 100g
Calories368
Total Fat1.2g
Saturated Fat0.0g
Total Carbs17.1g
Fiber0.6g
Sugars11.8g
Protein2.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
7.0
Metabolic
7.0
Inflammation
3.8
Hormonal
3.6
Gut Health
7.3
Skin Health
5.0
Brain Health
10.0
Bone Health
5.0
Sleep
5.7
Exercise
3.5
Longevity
5.0
Detox
7.6
Immunity
5.0
Pral
3.1
Satiety
0.0
Nutrient Density
6.8
Bioavailability
0.0
Electrolyte
5.0
Methylation
𧎠How SILK Black Cherry soy yogurt Affects Your Health
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA â resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 14% DV
14% DV. Bone density, muscle contraction, nerve signaling.
Glycemic Index: 33 (Low)
Glycemic load: 2. Insulin index: 115. Slow, steady energy release â good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 368.0 kJ | â |
| Protein | 2.4 g | 5% DV |
| Total Fat | 1.2 g | 2% DV |
| Carbohydrate | 17.1 g | 6% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 11.8 g | 24% DV |
| Sodium | 12.0 mg | 1% DV |
| Calcium | 176.0 mg | 14% DV |
| Iron | 0.6 mg | 4% DV |
| Vitamin C | 17.6 mg | 20% DV |
Compare SILK Black Cherry soy yogurt With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
ð Related Guides: ðĨ Chronic Inflammation ðŦ Gut Health
Frequently Asked Questions
Does SILK Black Cherry soy yogurt affect hormones?
Yes â SILK Black Cherry soy yogurt is rich in sugar (24% DV), which Rapid blood sugar spikes â insulin surges â cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat SILK Black Cherry soy yogurt?
SILK Black Cherry soy yogurt has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream â generally fine for diabetics in reasonable portions. Contains 0.6g fiber which helps moderate the blood sugar response.
Is SILK Black Cherry soy yogurt good pre-workout?
SILK Black Cherry soy yogurt works well as a pre-workout snack: 17g carbs provide quick energy. With a GI of 33, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.