Nutrition Facts
Serving Size: 100g
Calories184
Total Fat1.1g
Saturated Fat0.0g
Total Carbs8.2g
Fiber1.5g
Sugars4.4g
Protein1.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 46 |
Health Scores (0-10)
9.5
Metabolic
5.5
Inflammation
4.6
Hormonal
5.2
Gut Health
4.6
Skin Health
4.9
Brain Health
6.2
Bone Health
5.0
Sleep
5.2
Exercise
4.9
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
4.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 184.0 kJ | — |
| Protein | 1.3 g | 3% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 8.2 g | 3% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 4.4 g | 9% DV |
| Sodium | 145.0 mg | 6% DV |
| Calcium | 23.0 mg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.350g |
| trans fat | 0.000g |
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96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (9% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.