Snack, BALANCE, original bar Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1736

Total Fat12.0g

Saturated Fat0.0g

Total Carbs48.7g

Fiber3.1g

Sugars34.9g

Protein28.0g

Macro Breakdown

Protein28.0g (27%)

Carbs48.7g (47%)

Fat12.0g (26%)

Health Scores (0-10)

3.7

Metabolic

7.0

Inflammation

10.0

Hormonal

1.6

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

1.0

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

1.1

Satiety

0.0

Nutrient Density

6.1

Bioavailability

5.4

Electrolyte

7.8

Methylation

🧬 How Snack, BALANCE, original bar Affects Your Health

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Testosterone 32% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 28% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 8% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 52% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 42% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 61% DV

61% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1736.0 kJ	—
Protein	28.0 g	56% DV
Total Fat	12.0 g	15% DV
Carbohydrate	48.7 g	18% DV
Fiber	3.1 g	11% DV
Sugar	34.9 g	70% DV
Cholesterol	1.0 mg	—
Sodium	253.0 mg	11% DV
Calcium	543.0 mg	42% DV
Iron	10.9 mg	61% DV
Magnesium	119.0 mg	28% DV
Phosphorus	465.0 mg	37% DV
Potassium	678.0 mg	14% DV
Zinc	3.5 mg	32% DV
Vitamin C	11.2 mg	12% DV
Vitamin B6	0.9 mg	52% DV
Folate	126.0 µg	32% DV
Vitamin B12	0.9 µg	38% DV
Vitamin A	1496.0 µg	166% DV
Vitamin E	5.8 mg	39% DV
Vitamin D	1.6 µg	8% DV
Selenium	23.3 µg	42% DV

Compare Snack, BALANCE, original bar With...

Babyfood, pretzels
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1677 cal Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal

Frequently Asked Questions

Is Snack, BALANCE, original bar a good protein source?

Yes. Snack, BALANCE, original bar provides 28g of protein per 100g — that's 56% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Snack, BALANCE, original bar support gut health?

Snack, BALANCE, original bar contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snack, BALANCE, original bar affect hormones?

Yes — Snack, BALANCE, original bar is rich in sugar (70% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.

Is Snack, BALANCE, original bar good for blood pressure?

Yes. Snack, BALANCE, original bar provides 678mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.7.

How filling is Snack, BALANCE, original bar?

Snack, BALANCE, original bar has a satiety score of 1.1/10. The 28g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.