Snack, BALANCE, original bar

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Nutrition Facts
Serving Size: 100g
Calories1736
Total Fat12.0g
Saturated Fat0.0g
Total Carbs48.7g
Fiber3.1g
Sugars34.9g
Protein28.0g

Macro Breakdown

Protein28.0g (27%)
Carbs48.7g (47%)
Fat12.0g (26%)

Health Scores (0-10)

3.7
Metabolic
7.0
Inflammation
10.0
Hormonal
1.6
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
1.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
1.1
Satiety
0.0
Nutrient Density
6.1
Bioavailability
5.4
Electrolyte
7.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1736.0 kJ—
Protein28.0 g56% DV
Total Fat12.0 g15% DV
Carbohydrate48.7 g18% DV
Fiber3.1 g11% DV
Sugar34.9 g70% DV
Cholesterol1.0 mg—
Sodium253.0 mg11% DV
Calcium543.0 mg42% DV
Iron10.9 mg61% DV
Magnesium119.0 mg28% DV
Phosphorus465.0 mg37% DV
Potassium678.0 mg14% DV
Zinc3.5 mg32% DV
Vitamin C11.2 mg12% DV
Vitamin B60.9 mg52% DV
Folate126.0 µg32% DV
Vitamin B120.9 µg38% DV
Vitamin A1496.0 µg166% DV
Vitamin E5.8 mg39% DV
Vitamin D1.6 µg8% DV
Selenium23.3 µg42% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.149g
monounsaturated fat8.115g
polyunsaturated fat1.969g
trans fat0.001g

Compare Snack, BALANCE, original bar With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (32% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (28% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (52% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (8% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

Is Snack, BALANCE, original bar a good protein source?
Yes. Snack, BALANCE, original bar provides 28g of protein per 100g — that's 56% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Snack, BALANCE, original bar support gut health?
Snack, BALANCE, original bar contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snack, BALANCE, original bar affect hormones?
Yes — Snack, BALANCE, original bar is rich in sugar (70% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Snack, BALANCE, original bar good for blood pressure?
Yes. Snack, BALANCE, original bar provides 678mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.7.
How filling is Snack, BALANCE, original bar?
Snack, BALANCE, original bar has a satiety score of 1.1/10. The 28g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.