Snack, Mixed Berry Bar Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1601

Total Fat10.5g

Saturated Fat0.0g

Total Carbs58.8g

Fiber7.9g

Sugars26.3g

Protein13.2g

Macro Breakdown

Protein13.2g (14%)

Carbs58.8g (61%)

Fat10.5g (25%)

Health Scores (0-10)

6.6

Metabolic

7.1

Inflammation

10.0

Hormonal

5.8

Gut Health

6.2

Skin Health

4.2

Brain Health

10.0

Bone Health

10.0

Sleep

9.3

Exercise

4.2

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

0.1

Satiety

0.0

Nutrient Density

5.1

Bioavailability

2.0

Electrolyte

5.6

Methylation

🧬 How Snack, Mixed Berry Bar Affects Your Health

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Testosterone 24% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 22% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 36% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 22% DV

22% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1601.0 kJ	—
Protein	13.2 g	26% DV
Total Fat	10.5 g	13% DV
Carbohydrate	58.8 g	21% DV
Fiber	7.9 g	28% DV
Sugar	26.3 g	53% DV
Sodium	447.0 mg	19% DV
Calcium	105.0 mg	8% DV
Iron	1.9 mg	11% DV
Magnesium	91.0 mg	22% DV
Phosphorus	343.0 mg	27% DV
Potassium	446.0 mg	9% DV
Zinc	2.6 mg	24% DV
Vitamin C	0.6 mg	1% DV
Vitamin B6	0.1 mg	7% DV
Folate	28.0 µg	7% DV
Vitamin A	27.0 µg	3% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	0.1 µg	1% DV
Selenium	19.8 µg	36% DV

Compare Snack, Mixed Berry Bar With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Snack, Mixed Berry Bar support gut health?

Snack, Mixed Berry Bar contains 7.9g of fiber per 100g (28% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Snack, Mixed Berry Bar affect hormones?

Yes — Snack, Mixed Berry Bar is rich in sugar (53% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.

Is Snack, Mixed Berry Bar good for blood pressure?

Yes. Snack, Mixed Berry Bar provides 446mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.

Is Snack, Mixed Berry Bar good pre-workout?

Snack, Mixed Berry Bar works well as a pre-workout snack: 59g carbs provide quick energy. 446mg potassium supports nerve function and prevents cramping.

How filling is Snack, Mixed Berry Bar?

Snack, Mixed Berry Bar has a satiety score of 0.1/10. The 7.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.