Snack, Mixed Berry Bar

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Nutrition Facts
Serving Size: 100g
Calories1601
Total Fat10.5g
Saturated Fat0.0g
Total Carbs58.8g
Fiber7.9g
Sugars26.3g
Protein13.2g

Macro Breakdown

Protein13.2g (14%)
Carbs58.8g (61%)
Fat10.5g (25%)

Health Scores (0-10)

6.6
Metabolic
7.1
Inflammation
10.0
Hormonal
5.8
Gut Health
6.2
Skin Health
4.2
Brain Health
10.0
Bone Health
10.0
Sleep
9.3
Exercise
4.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.1
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.0
Electrolyte
5.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1601.0 kJ—
Protein13.2 g26% DV
Total Fat10.5 g13% DV
Carbohydrate58.8 g21% DV
Fiber7.9 g28% DV
Sugar26.3 g53% DV
Sodium447.0 mg19% DV
Calcium105.0 mg8% DV
Iron1.9 mg11% DV
Magnesium91.0 mg22% DV
Phosphorus343.0 mg27% DV
Potassium446.0 mg9% DV
Zinc2.6 mg24% DV
Vitamin C0.6 mg1% DV
Vitamin B60.1 mg7% DV
Folate28.0 µg7% DV
Vitamin A27.0 µg3% DV
Vitamin E0.3 mg2% DV
Vitamin D0.1 µg1% DV
Selenium19.8 µg36% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat3.846g
monounsaturated fat2.897g
polyunsaturated fat2.058g
trans fat0.001g

Compare Snack, Mixed Berry Bar With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (24% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (22% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (36% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (28% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snack, Mixed Berry Bar support gut health?
Snack, Mixed Berry Bar contains 7.9g of fiber per 100g (28% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snack, Mixed Berry Bar affect hormones?
Yes — Snack, Mixed Berry Bar is rich in sugar (53% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Is Snack, Mixed Berry Bar good for blood pressure?
Yes. Snack, Mixed Berry Bar provides 446mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.
How filling is Snack, Mixed Berry Bar?
Snack, Mixed Berry Bar has a satiety score of 0.1/10. The 7.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.