Nutrition Facts
Serving Size: 100g
Calories2170
Total Fat33.6g
Saturated Fat0.0g
Total Carbs58.4g
Fiber7.7g
Sugars35.3g
Protein2.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
0.0
Metabolic
0.0
Inflammation
9.9
Hormonal
4.3
Gut Health
3.4
Skin Health
0.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.6
Exercise
2.8
Longevity
5.6
Detox
6.8
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
5.3
Methylation
🧬 How Snacks, banana chips Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 18% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 18% DV
18% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2170.0 kJ | — |
| Protein | 2.3 g | 5% DV |
| Total Fat | 33.6 g | 43% DV |
| Carbohydrate | 58.4 g | 21% DV |
| Fiber | 7.7 g | 28% DV |
| Sugar | 35.3 g | 71% DV |
| Sodium | 6.0 mg | — |
| Calcium | 18.0 mg | 1% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 76.0 mg | 18% DV |
| Phosphorus | 56.0 mg | 4% DV |
| Potassium | 536.0 mg | 11% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 6.3 mg | 7% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin K | 1.3 µg | 1% DV |
| Selenium | 1.5 µg | 3% DV |
Compare Snacks, banana chips With...
Abiyuch
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
How does Snacks, banana chips support gut health?
Snacks, banana chips contains 7.7g of fiber per 100g (28% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, banana chips affect hormones?
Yes — Snacks, banana chips is rich in sugar (71% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Snacks, banana chips good for blood pressure?
Yes. Snacks, banana chips provides 536mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 89.3.
Can people with diabetes eat Snacks, banana chips?
Snacks, banana chips has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 7.7g fiber which helps moderate the blood sugar response.
Is Snacks, banana chips good pre-workout?
Snacks, banana chips works well as a pre-workout snack: 58g carbs provide quick energy. 536mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Snacks, banana chips?
Snacks, banana chips has a satiety score of 0.0/10. The 7.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.