Snacks, banana chips

generic

GI: 51 (Low)
Nutrition Facts
Serving Size: 100g
Calories2170
Total Fat33.6g
Saturated Fat0.0g
Total Carbs58.4g
Fiber7.7g
Sugars35.3g
Protein2.3g

Macro Breakdown

Protein2.3g (2%)
Carbs58.4g (43%)
Fat33.6g (55%)

Glycemic Impact

Glycemic Index51 (Low)
Glycemic Load12
Insulin Index59

Health Scores (0-10)

0.0
Metabolic
0.0
Inflammation
9.9
Hormonal
4.3
Gut Health
3.4
Skin Health
0.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.6
Exercise
2.8
Longevity
5.6
Detox
6.8
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2170.0 kJ—
Protein2.3 g5% DV
Total Fat33.6 g43% DV
Carbohydrate58.4 g21% DV
Fiber7.7 g28% DV
Sugar35.3 g71% DV
Sodium6.0 mg—
Calcium18.0 mg1% DV
Iron1.3 mg7% DV
Magnesium76.0 mg18% DV
Phosphorus56.0 mg4% DV
Potassium536.0 mg11% DV
Zinc0.8 mg7% DV
Vitamin C6.3 mg7% DV
Vitamin B60.3 mg15% DV
Folate14.0 µg4% DV
Vitamin A4.0 µg—
Vitamin E0.2 mg2% DV
Vitamin K1.3 µg1% DV
Selenium1.5 µg3% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat28.970g
monounsaturated fat1.950g
polyunsaturated fat0.630g

Compare Snacks, banana chips With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (18% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (15% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (28% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (71% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Snacks, banana chips support gut health?
Snacks, banana chips contains 7.7g of fiber per 100g (28% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, banana chips affect hormones?
Yes — Snacks, banana chips is rich in sugar (71% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Snacks, banana chips good for blood pressure?
Yes. Snacks, banana chips provides 536mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 89.3.
Can people with diabetes eat Snacks, banana chips?
Snacks, banana chips has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 7.7g fiber which helps moderate the blood sugar response.
How filling is Snacks, banana chips?
Snacks, banana chips has a satiety score of 0.0/10. The 7.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.