Nutrition Facts
Serving Size: 100g
Calories1503
Total Fat6.5g
Saturated Fat0.0g
Total Carbs74.6g
Fiber3.3g
Sugars39.1g
Protein0.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
0.0
Metabolic
10.0
Inflammation
2.4
Hormonal
1.1
Gut Health
10.0
Skin Health
4.0
Brain Health
10.0
Bone Health
5.9
Sleep
5.6
Exercise
0.4
Longevity
5.5
Detox
10.0
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1503.0 kJ | — |
| Protein | 0.5 g | 1% DV |
| Total Fat | 6.5 g | 8% DV |
| Carbohydrate | 74.6 g | 27% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 39.1 g | 78% DV |
| Sodium | 8.0 mg | — |
| Calcium | 430.0 mg | 33% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 18.0 mg | 1% DV |
| Potassium | 100.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 260.8 mg | 290% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 2.6 µg | 2% DV |
| Selenium | 1.2 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.096g |
| monounsaturated fat | 0.753g |
| polyunsaturated fat | 0.238g |
Compare Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (12% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (78% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C support gut health?
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C affect hormones?
Yes — Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C is rich in sugar (78% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C?
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.3g fiber which helps moderate the blood sugar response.
Does Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C boost immunity?
Yes. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C provides 260.8mg of vitamin C per 100g (290% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.