Nutrition Facts
Serving Size: 100g
Calories1503
Total Fat6.5g
Saturated Fat0.0g
Total Carbs74.6g
Fiber3.3g
Sugars39.1g
Protein0.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
0.0
Metabolic
10.0
Inflammation
2.4
Hormonal
1.1
Gut Health
10.0
Skin Health
4.0
Brain Health
10.0
Bone Health
5.9
Sleep
5.6
Exercise
0.4
Longevity
5.5
Detox
10.0
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
๐งฌ How Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 33% DV
33% DV. Bone density, muscle contraction, nerve signaling.
Sustained Energy
75g carbs with 3.3g fiber โ steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1503.0 kJ | โ |
| Protein | 0.5 g | 1% DV |
| Total Fat | 6.5 g | 8% DV |
| Carbohydrate | 74.6 g | 27% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 39.1 g | 78% DV |
| Sodium | 8.0 mg | โ |
| Calcium | 430.0 mg | 33% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 18.0 mg | 1% DV |
| Potassium | 100.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 260.8 mg | 290% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 2.0 ยตg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 2.6 ยตg | 2% DV |
| Selenium | 1.2 ยตg | 2% DV |
Compare Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C With...
Abiyuch
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ซ Gut Health
Frequently Asked Questions
How does Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C support gut health?
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C affect hormones?
Yes โ Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C is rich in sugar (78% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C?
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 3.3g fiber which helps moderate the blood sugar response.
Is Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C good pre-workout?
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C works well as a pre-workout snack: 75g carbs provide quick energy. 100mg potassium supports nerve function and prevents cramping. With a GI of 33, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C boost immunity?
Yes. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C provides 260.8mg of vitamin C per 100g (290% DV) โ one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.