Nutrition Facts
Serving Size: 100g
Calories1561
Total Fat3.5g
Saturated Fat0.0g
Total Carbs85.2g
Fiber3.5g
Sugars0.0g
Protein0.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
7.5
Hormonal
7.1
Gut Health
10.0
Skin Health
4.8
Brain Health
7.3
Bone Health
6.5
Sleep
5.9
Exercise
6.4
Longevity
6.3
Detox
10.0
Immunity
6.2
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
1.0
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1561.0 kJ | — |
| Protein | 0.1 g | — |
| Total Fat | 3.5 g | 4% DV |
| Carbohydrate | 85.2 g | 31% DV |
| Fiber | 3.5 g | 13% DV |
| Sodium | 317.0 mg | 14% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 24.0 mg | 2% DV |
| Potassium | 164.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 120.0 mg | 133% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 14.0 µg | 4% DV |
| Selenium | 3.2 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.990g |
| monounsaturated fat | 1.724g |
| polyunsaturated fat | 0.093g |
Compare Snacks, fruit leather, pieces, with vitamin C With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (18% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (13% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Snacks, fruit leather, pieces, with vitamin C support gut health?
Snacks, fruit leather, pieces, with vitamin C contains 3.5g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, fruit leather, pieces, with vitamin C affect hormones?
Yes — Snacks, fruit leather, pieces, with vitamin C is rich in vitamin b6 (18% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Does Snacks, fruit leather, pieces, with vitamin C boost immunity?
Yes. Snacks, fruit leather, pieces, with vitamin C provides 120mg of vitamin C per 100g (133% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.