Snacks, granola bar, fruit-filled, nonfat

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Nutrition Facts
Serving Size: 100g
Calories1431
Total Fat0.9g
Saturated Fat0.0g
Total Carbs77.6g
Fiber7.4g
Sugars45.2g
Protein5.9g

Macro Breakdown

Protein5.9g (7%)
Carbs77.6g (91%)
Fat0.9g (2%)

Health Scores (0-10)

0.7
Metabolic
8.1
Inflammation
8.7
Hormonal
2.7
Gut Health
1.5
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
8.5
Exercise
1.2
Longevity
8.3
Detox
9.1
Immunity
8.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1431.0 kJ—
Protein5.9 g12% DV
Total Fat0.9 g1% DV
Carbohydrate77.6 g28% DV
Fiber7.4 g26% DV
Sugar45.2 g90% DV
Sodium16.0 mg1% DV
Calcium3.0 mg—
Iron4.0 mg22% DV
Magnesium50.0 mg12% DV
Phosphorus122.0 mg10% DV
Potassium220.0 mg5% DV
Zinc1.4 mg13% DV
Vitamin C1.7 mg2% DV
Vitamin B61.6 mg94% DV
Folate527.0 µg132% DV
Vitamin A1.0 µg—
Vitamin E0.2 mg1% DV
Vitamin K1.3 µg1% DV
Selenium8.3 µg15% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.200g
monounsaturated fat0.240g
polyunsaturated fat0.350g

Compare Snacks, granola bar, fruit-filled, nonfat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (13% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (12% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (94% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, granola bar, fruit-filled, nonfat support gut health?
Snacks, granola bar, fruit-filled, nonfat contains 7.4g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, granola bar, fruit-filled, nonfat affect hormones?
Yes — Snacks, granola bar, fruit-filled, nonfat is rich in vitamin b6 (94% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, granola bar, fruit-filled, nonfat good for blood pressure?
Yes. Snacks, granola bar, fruit-filled, nonfat provides 220mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 13.8.
How filling is Snacks, granola bar, fruit-filled, nonfat?
Snacks, granola bar, fruit-filled, nonfat has a satiety score of 0.0/10. The 7.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.