Nutrition Facts
Serving Size: 100g
Calories2223
Total Fat32.2g
Saturated Fat0.0g
Total Carbs55.2g
Fiber6.2g
Sugars34.3g
Protein5.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
0.7
Inflammation
10.0
Hormonal
3.6
Gut Health
2.1
Skin Health
0.5
Brain Health
10.0
Bone Health
10.0
Sleep
7.4
Exercise
2.3
Longevity
10.0
Detox
10.0
Immunity
8.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
3.3
Electrolyte
5.2
Methylation
🧬 How Snacks, granola bar, with coconut, chocolate coated Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 30% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2223.0 kJ | — |
| Protein | 5.2 g | 10% DV |
| Total Fat | 32.2 g | 41% DV |
| Carbohydrate | 55.2 g | 20% DV |
| Fiber | 6.2 g | 22% DV |
| Sugar | 34.3 g | 69% DV |
| Sodium | 152.0 mg | 7% DV |
| Calcium | 42.0 mg | 3% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 56.0 mg | 13% DV |
| Phosphorus | 154.0 mg | 12% DV |
| Potassium | 254.0 mg | 5% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 16.4 µg | 30% DV |
Compare Snacks, granola bar, with coconut, chocolate coated With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Snacks, granola bar, with coconut, chocolate coated support gut health?
Snacks, granola bar, with coconut, chocolate coated contains 6.2g of fiber per 100g (22% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, granola bar, with coconut, chocolate coated affect hormones?
Yes — Snacks, granola bar, with coconut, chocolate coated is rich in sugar (69% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Is Snacks, granola bar, with coconut, chocolate coated good for blood pressure?
Yes. Snacks, granola bar, with coconut, chocolate coated provides 254mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.7.
Can people with diabetes eat Snacks, granola bar, with coconut, chocolate coated?
Snacks, granola bar, with coconut, chocolate coated has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 6.2g fiber which helps moderate the blood sugar response.
Is Snacks, granola bar, with coconut, chocolate coated good pre-workout?
Snacks, granola bar, with coconut, chocolate coated works well as a pre-workout snack: 55g carbs provide quick energy. 254mg potassium supports nerve function and prevents cramping. With a GI of 40, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Snacks, granola bar, with coconut, chocolate coated?
Snacks, granola bar, with coconut, chocolate coated has a satiety score of 0.0/10. The 6.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.