Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

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Nutrition Facts
Serving Size: 100g
Calories1528
Total Fat8.7g
Saturated Fat0.0g
Total Carbs67.6g
Fiber3.0g
Sugars29.0g
Protein4.2g

Macro Breakdown

Protein4.2g (5%)
Carbs67.6g (74%)
Fat8.7g (21%)

Health Scores (0-10)

2.9
Metabolic
6.5
Inflammation
10.0
Hormonal
2.5
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
9.2
Sleep
9.4
Exercise
1.9
Longevity
7.2
Detox
10.0
Immunity
7.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.8
Bioavailability
1.4
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1528.0 kJ—
Protein4.2 g8% DV
Total Fat8.7 g11% DV
Carbohydrate67.6 g25% DV
Fiber3.0 g11% DV
Sugar29.0 g58% DV
Sodium354.0 mg15% DV
Calcium576.0 mg44% DV
Iron6.1 mg34% DV
Magnesium37.0 mg9% DV
Phosphorus134.0 mg11% DV
Potassium247.0 mg5% DV
Zinc5.2 mg48% DV
Vitamin C7.8 mg9% DV
Vitamin B61.8 mg108% DV
Folate14.0 µg4% DV
Vitamin A604.0 µg67% DV
Vitamin E0.9 mg6% DV
Vitamin K15.3 µg13% DV
Selenium5.6 µg10% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.442g
monounsaturated fat1.989g
polyunsaturated fat4.544g
trans fat0.014g

Compare Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (48% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (108% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit support gut health?
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit affect hormones?
Yes — Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit is rich in vitamin b6 (108% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.
Is Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit good for blood pressure?
Yes. Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit provides 247mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.