Nutrition Facts
Serving Size: 100g
Calories276
Total Fat0.3g
Saturated Fat0.0g
Total Carbs16.8g
Fiber3.3g
Sugars13.5g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
7.7
Metabolic
8.4
Inflammation
6.0
Hormonal
4.9
Gut Health
7.8
Skin Health
5.0
Brain Health
7.9
Bone Health
7.1
Sleep
6.3
Exercise
4.3
Longevity
5.2
Detox
8.4
Immunity
6.9
Pral
4.7
Satiety
0.0
Nutrient Density
7.1
Bioavailability
10.0
Electrolyte
5.3
Methylation
🧬 How Soursop Affects Your Health
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 276.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 16.8 g | 6% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 13.5 g | 27% DV |
| Sodium | 14.0 mg | 1% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 27.0 mg | 2% DV |
| Potassium | 278.0 mg | 6% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 20.6 mg | 23% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 0.6 µg | 1% DV |
Compare Soursop With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health 🤒 Muscle Cramps
Frequently Asked Questions
How does Soursop, raw support gut health?
Soursop, raw contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Soursop, raw affect hormones?
Yes — Soursop, raw is rich in sugar (27% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Soursop, raw good for blood pressure?
Yes. Soursop, raw provides 278mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 19.9.
Is Soursop, raw good pre-workout?
Soursop, raw works well as a pre-workout snack: 17g carbs provide quick energy. 278mg potassium supports nerve function and prevents cramping.
Does Soursop, raw boost immunity?
Yes. Soursop, raw provides 20.6mg of vitamin C per 100g (23% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.