Soy flour, full-fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1816

Total Fat20.6g

Saturated Fat0.0g

Total Carbs31.9g

Fiber9.6g

Sugars7.5g

Protein37.8g

Macro Breakdown

Protein37.8g (33%)

Carbs31.9g (27%)

Fat20.6g (40%)

Health Scores (0-10)

10.0

Metabolic

7.9

Inflammation

10.0

Hormonal

9.6

Gut Health

6.4

Skin Health

4.4

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

7.7

Longevity

8.0

Detox

9.6

Immunity

10.0

Pral

6.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

10.0

Methylation

🧬 How Soy flour, full-fat Affects Your Health

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Testosterone 36% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 102% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 27% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 14% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 35% DV

35% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 102% DV

102% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1816.0 kJ	—
Protein	37.8 g	76% DV
Total Fat	20.6 g	26% DV
Carbohydrate	31.9 g	12% DV
Fiber	9.6 g	34% DV
Sugar	7.5 g	15% DV
Sodium	13.0 mg	1% DV
Calcium	206.0 mg	16% DV
Iron	6.4 mg	35% DV
Magnesium	429.0 mg	102% DV
Phosphorus	494.0 mg	40% DV
Potassium	2515.0 mg	54% DV
Zinc	3.9 mg	36% DV
Vitamin B6	0.5 mg	27% DV
Folate	345.0 µg	86% DV
Vitamin A	6.0 µg	1% DV
Vitamin E	1.9 mg	13% DV
Vitamin K	70.0 µg	58% DV
Selenium	7.5 µg	14% DV

Compare Soy flour, full-fat With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Soy flour, full-fat, raw a good protein source?

Yes. Soy flour, full-fat, raw provides 37.81g of protein per 100g — that's 76% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Soy flour, full-fat, raw support gut health?

Soy flour, full-fat, raw contains 9.6g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Soy flour, full-fat, raw affect hormones?

Yes — Soy flour, full-fat, raw is rich in magnesium (102% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.

Is Soy flour, full-fat, raw good for blood pressure?

Yes. Soy flour, full-fat, raw provides 2515mg of potassium per 100g (54% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 193.5.

Is Soy flour, full-fat, raw good pre-workout?

Soy flour, full-fat, raw works well as a pre-workout snack: 32g carbs provide quick energy. 2515mg potassium supports nerve function and prevents cramping.

How filling is Soy flour, full-fat, raw?

Soy flour, full-fat, raw has a satiety score of 6.6/10. The 37.81g protein stimulates PYY (satiety hormone). The 9.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.