Soy meal, defatted

fruits

USDA name: Soy meal, defatted, raw

๐ŸŽ
1409 cal
P:49gC:36gF:2g
Nutrition Facts
Serving Size: 100g
Calories1409
Total Fat2.4g
Saturated Fat0.0g
Total Carbs35.9g
Fiber0.0g
Sugars0.0g
Protein49.2g

Macro Breakdown

Protein49.2g (54%)
Carbs35.9g (40%)
Fat2.4g (6%)

Health Scores (0-10)

10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
7.2
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
6.3
Detox
8.3
Immunity
10.0
Pral
8.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation

๐Ÿงฌ How Soy meal, defatted Affects Your Health

๐Ÿ’ช

Testosterone 46% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

๐Ÿง˜

Cortisol & Stress 73% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿง˜

Cortisol 33% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ€” calming neurotransmitters that counter cortisol.

๐Ÿฆ‹

Thyroid 6% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

๐Ÿฅ

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

๐Ÿฅ

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โ†’T3 conversion.

๐Ÿฉธ

Iron 76% DV

76% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

โšก

Magnesium 73% DV

73% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1409.0 kJโ€”
Protein49.2 g98% DV
Total Fat2.4 g3% DV
Carbohydrate35.9 g13% DV
Sodium3.0 mgโ€”
Calcium244.0 mg19% DV
Iron13.7 mg76% DV
Magnesium306.0 mg73% DV
Phosphorus701.0 mg56% DV
Potassium2490.0 mg53% DV
Zinc5.1 mg46% DV
Vitamin B60.6 mg33% DV
Folate303.0 ยตg76% DV
Vitamin A2.0 ยตgโ€”
Selenium3.3 ยตg6% DV

Compare Soy meal, defatted With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐Ÿ”— Related Guides: ๐Ÿฉธ Iron Deficiency / Low Ferritin ๐Ÿฉธ Magnesium Deficiency ๐Ÿงฌ Testosterone ๐Ÿงฌ Cortisol ๐Ÿงฌ Thyroid (T3/T4) ๐Ÿƒ Muscle Recovery

Frequently Asked Questions

Is Soy meal, defatted, raw a good protein source?
Yes. Soy meal, defatted, raw provides 49.2g of protein per 100g โ€” that's 98% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Soy meal, defatted, raw affect hormones?
Yes โ€” Soy meal, defatted, raw is rich in magnesium (73% DV), which Reduces SHBG โ†’ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Soy meal, defatted, raw good for blood pressure?
Yes. Soy meal, defatted, raw provides 2490mg of potassium per 100g (53% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 830.0.
Is Soy meal, defatted, raw good pre-workout?
Soy meal, defatted, raw works well as a pre-workout snack: 36g carbs provide quick energy. 2490mg potassium supports nerve function and prevents cramping.
How filling is Soy meal, defatted, raw?
Soy meal, defatted, raw has a satiety score of 8.5/10. The 49.2g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.