Nutrition Facts
Serving Size: 100g
Calories614
Total Fat6.8g
Saturated Fat0.0g
Total Carbs11.1g
Fiber4.2g
Sugars0.0g
Protein12.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.3
Inflammation
10.0
Hormonal
7.5
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.7
Longevity
5.6
Detox
10.0
Immunity
10.0
Pral
6.1
Satiety
0.0
Nutrient Density
7.9
Bioavailability
10.0
Electrolyte
8.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 614.0 kJ | — |
| Protein | 12.9 g | 26% DV |
| Total Fat | 6.8 g | 9% DV |
| Carbohydrate | 11.1 g | 4% DV |
| Fiber | 4.2 g | 15% DV |
| Sodium | 15.0 mg | 1% DV |
| Calcium | 197.0 mg | 15% DV |
| Iron | 3.5 mg | 20% DV |
| Magnesium | 65.0 mg | 15% DV |
| Phosphorus | 194.0 mg | 16% DV |
| Potassium | 620.0 mg | 13% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 29.0 mg | 32% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 165.0 µg | 41% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Selenium | 1.5 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.786g |
| monounsaturated fat | 1.284g |
| polyunsaturated fat | 3.200g |
| trans fat | 0.000g |
Compare Soybeans, green, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (15% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (15% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Soybeans, green, raw support gut health?
Soybeans, green, raw contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Soybeans, green, raw affect hormones?
Yes — Soybeans, green, raw is rich in magnesium (15% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Soybeans, green, raw good for blood pressure?
Yes. Soybeans, green, raw provides 620mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 41.3.
Does Soybeans, green, raw boost immunity?
Yes. Soybeans, green, raw provides 29mg of vitamin C per 100g (32% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Soybeans, green, raw?
Soybeans, green, raw has a satiety score of 6.1/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.