Macro Breakdown
Glycemic Impact
| Glycemic Index | 16 (Low) |
| Glycemic Load | 1 |
| Insulin Index | 25 |
Health Scores (0-10)
๐งฌ How Soybeans, green Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 20% DV
20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 614.0 kJ | โ |
| Protein | 12.9 g | 26% DV |
| Total Fat | 6.8 g | 9% DV |
| Carbohydrate | 11.1 g | 4% DV |
| Fiber | 4.2 g | 15% DV |
| Sodium | 15.0 mg | 1% DV |
| Calcium | 197.0 mg | 15% DV |
| Iron | 3.5 mg | 20% DV |
| Magnesium | 65.0 mg | 15% DV |
| Phosphorus | 194.0 mg | 16% DV |
| Potassium | 620.0 mg | 13% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 29.0 mg | 32% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 165.0 ยตg | 41% DV |
| Vitamin A | 9.0 ยตg | 1% DV |
| Selenium | 1.5 ยตg | 3% DV |
Compare Soybeans, green With...
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284 cal