Soybeans, mature seeds, raw

generic

Nutrition Facts
Serving Size: 100g
Calories1866
Total Fat19.9g
Saturated Fat0.0g
Total Carbs30.2g
Fiber9.3g
Sugars7.3g
Protein36.5g

Macro Breakdown

Protein36.5g (33%)
Carbs30.2g (27%)
Fat19.9g (40%)

Health Scores (0-10)

10.0
Metabolic
8.5
Inflammation
10.0
Hormonal
9.5
Gut Health
7.5
Skin Health
4.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.6
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
5.7
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1866.0 kJ—
Protein36.5 g73% DV
Total Fat19.9 g26% DV
Carbohydrate30.2 g11% DV
Fiber9.3 g33% DV
Sugar7.3 g15% DV
Sodium2.0 mg—
Calcium277.0 mg21% DV
Iron15.7 mg87% DV
Magnesium280.0 mg67% DV
Phosphorus704.0 mg56% DV
Potassium1797.0 mg38% DV
Zinc4.9 mg44% DV
Vitamin C6.0 mg7% DV
Vitamin B60.4 mg22% DV
Folate375.0 µg94% DV
Vitamin A1.0 µg—
Vitamin E0.8 mg6% DV
Vitamin K47.0 µg39% DV
Selenium17.8 µg32% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.884g
monounsaturated fat4.404g
polyunsaturated fat11.255g
trans fat0.000g

Compare Soybeans, mature seeds, raw With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (44% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (67% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (22% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (32% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Soybeans, mature seeds, raw a good protein source?
Yes. Soybeans, mature seeds, raw provides 36.49g of protein per 100g — that's 73% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Soybeans, mature seeds, raw support gut health?
Soybeans, mature seeds, raw contains 9.3g of fiber per 100g (33% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Soybeans, mature seeds, raw affect hormones?
Yes — Soybeans, mature seeds, raw is rich in magnesium (67% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Soybeans, mature seeds, raw good for blood pressure?
Yes. Soybeans, mature seeds, raw provides 1797mg of potassium per 100g (38% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 898.5.
How filling is Soybeans, mature seeds, raw?
Soybeans, mature seeds, raw has a satiety score of 5.7/10. The 36.49g protein stimulates PYY (satiety hormone). The 9.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.