Nutrition Facts
Serving Size: 100g
Calories1866
Total Fat19.9g
Saturated Fat0.0g
Total Carbs30.2g
Fiber9.3g
Sugars7.3g
Protein36.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 16 (Low) |
| Glycemic Load | 1 |
| Insulin Index | 25 |
Health Scores (0-10)
10.0
Metabolic
8.5
Inflammation
10.0
Hormonal
9.5
Gut Health
7.5
Skin Health
4.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.6
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
5.7
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
10.0
Methylation
🧬 How Soybeans, mature seeds Affects Your Health
Testosterone 44% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 67% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 22% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 32% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 87% DV
87% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 67% DV
67% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1866.0 kJ | — |
| Protein | 36.5 g | 73% DV |
| Total Fat | 19.9 g | 26% DV |
| Carbohydrate | 30.2 g | 11% DV |
| Fiber | 9.3 g | 33% DV |
| Sugar | 7.3 g | 15% DV |
| Sodium | 2.0 mg | — |
| Calcium | 277.0 mg | 21% DV |
| Iron | 15.7 mg | 87% DV |
| Magnesium | 280.0 mg | 67% DV |
| Phosphorus | 704.0 mg | 56% DV |
| Potassium | 1797.0 mg | 38% DV |
| Zinc | 4.9 mg | 44% DV |
| Vitamin C | 6.0 mg | 7% DV |
| Vitamin B6 | 0.4 mg | 22% DV |
| Folate | 375.0 µg | 94% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.8 mg | 6% DV |
| Vitamin K | 47.0 µg | 39% DV |
| Selenium | 17.8 µg | 32% DV |
Compare Soybeans, mature seeds With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Soybeans, mature seeds, raw a good protein source?
Yes. Soybeans, mature seeds, raw provides 36.49g of protein per 100g — that's 73% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Soybeans, mature seeds, raw support gut health?
Soybeans, mature seeds, raw contains 9.3g of fiber per 100g (33% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Soybeans, mature seeds, raw affect hormones?
Yes — Soybeans, mature seeds, raw is rich in magnesium (67% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Soybeans, mature seeds, raw good for blood pressure?
Yes. Soybeans, mature seeds, raw provides 1797mg of potassium per 100g (38% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 898.5.
Can people with diabetes eat Soybeans, mature seeds, raw?
Soybeans, mature seeds, raw has a glycemic index of 16 (low) and glycemic load of 1. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 9.3g fiber which helps moderate the blood sugar response.
Is Soybeans, mature seeds, raw good pre-workout?
Soybeans, mature seeds, raw works well as a pre-workout snack: 30g carbs provide quick energy. 1797mg potassium supports nerve function and prevents cramping. With a GI of 16, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Soybeans, mature seeds, raw?
Soybeans, mature seeds, raw has a satiety score of 5.7/10. The 36.49g protein stimulates PYY (satiety hormone). The 9.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.