Macro Breakdown
Glycemic Impact
| Glycemic Index | 16 (Low) |
| Glycemic Load | 1 |
| Insulin Index | 25 |
Health Scores (0-10)
🧬 How Soybeans, mature seeds, sprouted Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 17% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 17% DV
17% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 510.0 kJ | — |
| Protein | 13.1 g | 26% DV |
| Total Fat | 6.7 g | 9% DV |
| Carbohydrate | 9.6 g | 3% DV |
| Fiber | 1.1 g | 4% DV |
| Sodium | 14.0 mg | 1% DV |
| Calcium | 67.0 mg | 5% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 72.0 mg | 17% DV |
| Phosphorus | 164.0 mg | 13% DV |
| Potassium | 484.0 mg | 10% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin C | 15.3 mg | 17% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 172.0 µg | 43% DV |
| Vitamin A | 1.0 µg | — |
| Selenium | 0.6 µg | 1% DV |
Compare Soybeans, mature seeds, sprouted With...
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284 cal