Nutrition Facts
Serving Size: 100g
Calories510
Total Fat6.7g
Saturated Fat0.0g
Total Carbs9.6g
Fiber1.1g
Sugars0.0g
Protein13.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
10.0
Hormonal
5.7
Gut Health
8.6
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
9.5
Exercise
5.4
Longevity
5.2
Detox
8.0
Immunity
10.0
Pral
5.4
Satiety
0.0
Nutrient Density
6.5
Bioavailability
10.0
Electrolyte
8.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 510.0 kJ | — |
| Protein | 13.1 g | 26% DV |
| Total Fat | 6.7 g | 9% DV |
| Carbohydrate | 9.6 g | 3% DV |
| Fiber | 1.1 g | 4% DV |
| Sodium | 14.0 mg | 1% DV |
| Calcium | 67.0 mg | 5% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 72.0 mg | 17% DV |
| Phosphorus | 164.0 mg | 13% DV |
| Potassium | 484.0 mg | 10% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin C | 15.3 mg | 17% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 172.0 µg | 43% DV |
| Vitamin A | 1.0 µg | — |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.929g |
| monounsaturated fat | 1.518g |
| polyunsaturated fat | 3.783g |
| trans fat | 0.000g |
Compare Soybeans, mature seeds, sprouted, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Pcos
magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (11% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (17% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Soybeans, mature seeds, sprouted, raw affect hormones?
Yes — Soybeans, mature seeds, sprouted, raw is rich in magnesium (17% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Soybeans, mature seeds, sprouted, raw good for blood pressure?
Yes. Soybeans, mature seeds, sprouted, raw provides 484mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 34.6.