Nutrition Facts
Serving Size: 100g
Calories1192
Total Fat6.0g
Saturated Fat0.0g
Total Carbs52.0g
Fiber29.8g
Sugars0.0g
Protein19.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 38 (Low) |
| Glycemic Load | 4 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
5.0
Detox
6.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation
๐งฌ How Spearmint Affects Your Health
Testosterone 22% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 143% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 152% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 486% DV
486% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 143% DV
143% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 114% DV
114% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1192.0 kJ | โ |
| Protein | 19.9 g | 40% DV |
| Total Fat | 6.0 g | 8% DV |
| Carbohydrate | 52.0 g | 19% DV |
| Fiber | 29.8 g | 106% DV |
| Sodium | 344.0 mg | 15% DV |
| Calcium | 1488.0 mg | 114% DV |
| Iron | 87.5 mg | 486% DV |
| Magnesium | 602.0 mg | 143% DV |
| Phosphorus | 276.0 mg | 22% DV |
| Potassium | 1924.0 mg | 41% DV |
| Zinc | 2.4 mg | 22% DV |
| Vitamin B6 | 2.6 mg | 152% DV |
| Folate | 530.0 ยตg | 133% DV |
| Vitamin A | 529.0 ยตg | 59% DV |
Compare Spearmint With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ Muscle Recovery
Frequently Asked Questions
Is Spearmint, dried a good protein source?
Yes. Spearmint, dried provides 19.93g of protein per 100g โ that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Spearmint, dried support gut health?
Spearmint, dried contains 29.8g of fiber per 100g (106% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spearmint, dried affect hormones?
Yes โ Spearmint, dried is rich in vitamin b6 (152% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Spearmint, dried good for blood pressure?
Yes. Spearmint, dried provides 1924mg of potassium per 100g (41% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.6.
Is Spearmint, dried good pre-workout?
Spearmint, dried works well as a pre-workout snack: 52g carbs provide quick energy. 1924mg potassium supports nerve function and prevents cramping. With a GI of 38, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Spearmint, dried?
Spearmint, dried has a satiety score of 10.0/10. The 19.93g protein stimulates PYY (satiety hormone). The 29.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.