Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 184.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 8.4 g | 3% DV |
| Fiber | 6.8 g | 24% DV |
| Sodium | 30.0 mg | 1% DV |
| Calcium | 199.0 mg | 15% DV |
| Iron | 11.9 mg | 66% DV |
| Magnesium | 63.0 mg | 15% DV |
| Phosphorus | 60.0 mg | 5% DV |
| Potassium | 458.0 mg | 10% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 13.3 mg | 15% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 105.0 µg | 26% DV |
| Vitamin A | 203.0 µg | 23% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.191g |
| monounsaturated fat | 0.025g |
| polyunsaturated fat | 0.394g |
| trans fat | 0.000g |
Compare Spearmint, fresh With...
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.