Macro Breakdown
Glycemic Impact
| Glycemic Index | 38 (Low) |
| Glycemic Load | 4 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Spearmint, fresh Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 66% DV
66% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 15% DV
15% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 184.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 8.4 g | 3% DV |
| Fiber | 6.8 g | 24% DV |
| Sodium | 30.0 mg | 1% DV |
| Calcium | 199.0 mg | 15% DV |
| Iron | 11.9 mg | 66% DV |
| Magnesium | 63.0 mg | 15% DV |
| Phosphorus | 60.0 mg | 5% DV |
| Potassium | 458.0 mg | 10% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 13.3 mg | 15% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 105.0 µg | 26% DV |
| Vitamin A | 203.0 µg | 23% DV |
Compare Spearmint, fresh With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal