Macro Breakdown
Health Scores (0-10)
๐งฌ How Squash, summer Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 69.0 kJ | โ |
| Protein | 1.2 g | 2% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 3.4 g | 1% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 2.2 g | 4% DV |
| Sodium | 2.0 mg | โ |
| Calcium | 15.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 38.0 mg | 3% DV |
| Potassium | 262.0 mg | 6% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 17.0 mg | 19% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 29.0 ยตg | 7% DV |
| Vitamin A | 10.0 ยตg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 3.0 ยตg | 3% DV |
| Selenium | 0.2 ยตg | โ |
Compare Squash, summer With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal