Nutrition Facts
Serving Size: 100g
Calories69
Total Fat0.2g
Saturated Fat0.0g
Total Carbs3.4g
Fiber1.1g
Sugars2.2g
Protein1.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.1
Inflammation
6.7
Hormonal
5.3
Gut Health
9.3
Skin Health
5.0
Brain Health
8.4
Bone Health
6.8
Sleep
6.1
Exercise
5.1
Longevity
5.1
Detox
7.7
Immunity
6.6
Pral
5.4
Satiety
0.0
Nutrient Density
6.7
Bioavailability
10.0
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 69.0 kJ | — |
| Protein | 1.2 g | 2% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 3.4 g | 1% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 2.2 g | 4% DV |
| Sodium | 2.0 mg | — |
| Calcium | 15.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 38.0 mg | 3% DV |
| Potassium | 262.0 mg | 6% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 17.0 mg | 19% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 29.0 µg | 7% DV |
| Vitamin A | 10.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 3.0 µg | 3% DV |
| Selenium | 0.2 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.044g |
| monounsaturated fat | 0.016g |
| polyunsaturated fat | 0.089g |
| trans fat | 0.000g |
Compare Squash, summer, all varieties, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Squash, summer, all varieties, raw affect hormones?
Yes — Squash, summer, all varieties, raw is rich in vitamin b6 (13% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Is Squash, summer, all varieties, raw good for blood pressure?
Yes. Squash, summer, all varieties, raw provides 262mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 131.0.