Nutrition Facts
Serving Size: 100g
Calories167
Total Fat0.1g
Saturated Fat0.0g
Total Carbs10.4g
Fiber1.5g
Sugars0.0g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
8.4
Hormonal
5.9
Gut Health
9.1
Skin Health
5.0
Brain Health
9.9
Bone Health
8.2
Sleep
6.5
Exercise
5.6
Longevity
5.2
Detox
6.9
Immunity
7.6
Pral
4.7
Satiety
0.0
Nutrient Density
6.1
Bioavailability
10.0
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 167.0 kJ | — |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 10.4 g | 4% DV |
| Fiber | 1.5 g | 5% DV |
| Sodium | 3.0 mg | — |
| Calcium | 33.0 mg | 3% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 36.0 mg | 3% DV |
| Potassium | 347.0 mg | 7% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 11.0 mg | 12% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin A | 18.0 µg | 2% DV |
| Selenium | 0.5 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.021g |
| monounsaturated fat | 0.007g |
| polyunsaturated fat | 0.042g |
| trans fat | 0.000g |
Compare Squash, winter, acorn, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Is Squash, winter, acorn, raw good for blood pressure?
Yes. Squash, winter, acorn, raw provides 347mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 115.7.